<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beweglichkeit Archives - Brigitte Gabler - Yoga &amp; Pilates</title>
	<atom:link href="https://brigitte-gabler.de/tag/beweglichkeit/feed/" rel="self" type="application/rss+xml" />
	<link>https://brigitte-gabler.de/tag/beweglichkeit/</link>
	<description>Mehr Leichtigkeit im Alltag durch ein Plus an Beweglichkeit und Fitness</description>
	<lastBuildDate>Wed, 26 Jul 2023 09:26:20 +0000</lastBuildDate>
	<language>de</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://brigitte-gabler.de/wp-content/uploads/2020/12/Brigitte-Logo-1.png</url>
	<title>Beweglichkeit Archives - Brigitte Gabler - Yoga &amp; Pilates</title>
	<link>https://brigitte-gabler.de/tag/beweglichkeit/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Schmerzfreier Rücken und eine gesunde Körperhaltung</title>
		<link>https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/</link>
					<comments>https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/#respond</comments>
		
		<dc:creator><![CDATA[Pascal Liefland]]></dc:creator>
		<pubDate>Wed, 28 Jun 2023 08:48:21 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Beweglichkeit]]></category>
		<category><![CDATA[Gesundheit]]></category>
		<guid isPermaLink="false">https://brigitte-gabler.de/?p=46208</guid>

					<description><![CDATA[<p>Einen gesunden Rücken und eine aufrechte Körperhaltung sind heutzutage nicht mehr so einfach beizubehalten, aber ich zeige dir wie.</p>
<p>The post <a href="https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/">Schmerzfreier Rücken und eine gesunde Körperhaltung</a> appeared first on <a href="https://brigitte-gabler.de">Brigitte Gabler - Yoga &amp; Pilates</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="brz brz-root__container brz-reset-all brz-root__container-page" ><section id="tbgemaqzfofyfkrwjaplxzvpotywckrsfvhm_tbgemaqzfofyfkrwjaplxzvpotywckrsfvhm" class="brz-section brz-css-d-section brz-css-1ki8wl1"><div class="brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-jspjpd" data-brz-custom-id="mmemowxzgrrjtwognnxfskvvrcjmoonwcepz"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionitem-container brz-css-10ubgan"><div class="brz-row__container brz-css-d-row-row brz-css-aayjrq" data-brz-custom-id="blljhzygumuoyzilzxgietjcnlvusrvakykt"><div class="brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1ubezbs"><div class="brz-columns brz-css-d-column-column brz-css-1suv971" data-brz-custom-id="ckzpeayxiyuqezqfmcjfklylxvcvlueitgif"><div class="brz-column__items brz-css-d-column-bg brz-css-1d9ebgk"><div id="" class="brz-css-d-wrapper brz-css-1uw4ama brz-wrapper"><div class="brz-image brz-css-d-image-hakhyjtsirzpmkgnhueobtbnkfldxohlpeho-parent brz-css-1ac79f7" data-brz-custom-id="hakhyjtsirzpmkgnhueobtbnkfldxohlpeho"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-hakhyjtsirzpmkgnhueobtbnkfldxohlpeho-picture brz-css-leuzlk"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-195x121x0x0x195x121x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-390x242x0x0x390x242x1647428516.png 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-96x60x0x0x96x60x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-192x120x0x0x192x120x1647428516.png 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-105x65x0x0x105x65x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-210x130x0x0x210x130x1647428516.png 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-195x121x0x0x195x121x1647428516.png" loading="lazy" alt="{{brizy_dc_image_alt imageSrc="wp-47606a44b3128e88025d9ba5f90e9f38.png"}}" title="" draggable="false"></picture></a></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-o112pi" data-brz-custom-id="braizlcxkbxwgoefxgxlxgjrvrafcdbngimo"><div class="brz-column__items brz-css-d-column-bg brz-css-20620y"><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-1pjwvkx brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-3ybp3y"></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-ps9bfv" data-brz-custom-id="ekozpzbaggrkmecxieqbkyvkjgzibjfmwbdq"><div class="brz-column__items brz-css-d-column-bg brz-css-1pgg2v1"><div id="" class="brz-css-d-wrapper brz-css-hc34bg brz-wrapper"><div class="brz-menu__container brz-css-d-menu-menu-container brz-css-1x2eatc" data-mmenu-id="#xduqiefvxfgrryyvtoazcxibzjgbpxdabnhh_0962763298f8b4f38b21" data-mmenu-position="position-right" data-mmenu-title="Menu" data-mmenu-stickytitle="on" data-mmenu-isslider="false" data-mmenu-closingicon="%7B%22desktop%22%3A%22off%22%2C%22tablet%22%3A%22off%22%2C%22mobile%22%3A%22off%22%7D" data-brz-custom-id="xduqiefvxfgrryyvtoazcxibzjgbpxdabnhh"><nav data-mods="%7B%22desktop%22%3A%22horizontal%22%2C%22tablet%22%3A%22horizontal%22%2C%22mobile%22%3A%22horizontal%22%7D" class="brz-menu brz-menu__preview brz-css-d-menu-menu brz-css-1ummk94"><ul class="brz-menu__ul" data-menu-items-active=""><li data-menu-item-id="4edbfb5c9bd1deef073ac016e50d95ee" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page menu-item-home"><a class="brz-a" target="" href="https://brigitte-gabler.de/" title=""><span class="brz-span">Startseite</span></a></li><li data-menu-item-id="bafe97959c3ed775e7a3b04234d9ec37" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/dashboard/" title=""><span class="brz-span">Online Training</span></a></li><li data-menu-item-id="87125b400ea0bd5a1c8e835031564b87" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page current_page_parent"><a class="brz-a" target="" href="https://brigitte-gabler.de/blog/" title=""><span class="brz-span">Blog</span></a></li><li data-menu-item-id="eb9c8f3d372ea43908fd5604f41e5a33" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/ueber-mich/" title=""><span class="brz-span">Über Mich</span></a></li><li data-menu-item-id="42291f32acc5e4a0bba22314b325f8a9" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/contact-us/" title=""><span class="brz-span">Kontakt</span></a></li><li data-menu-item-id="44633501ccef1d3e6e482f9311eee8f2" class="brz-menu__item menu-item menu-item-type-custom menu-item-object-custom"><a class="brz-a" target="" href="https://brigitte-gabler.de/anmelden/" title=""><span class="brz-span">Anmelden</span></a></li></ul></nav><div class="brz-mm-menu__icon" data-brz-brz-mmenu-icon="off"></div><nav data-mods="%7B%22desktop%22%3A%22horizontal%22%2C%22tablet%22%3A%22horizontal%22%2C%22mobile%22%3A%22horizontal%22%7D" id="xduqiefvxfgrryyvtoazcxibzjgbpxdabnhh_0962763298f8b4f38b21" class="brz-menu brz-menu__preview brz-menu__mmenu brz-css-d-menu-mmenu brz-css-1cimjsy"><ul class="brz-menu__ul" data-menu-items-active=""><li data-menu-item-id="4edbfb5c9bd1deef073ac016e50d95ee" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page menu-item-home"><a class="brz-a" target="" href="https://brigitte-gabler.de/" title=""><span class="brz-span">Startseite</span></a></li><li data-menu-item-id="bafe97959c3ed775e7a3b04234d9ec37" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/dashboard/" title=""><span class="brz-span">Online Training</span></a></li><li data-menu-item-id="87125b400ea0bd5a1c8e835031564b87" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page current_page_parent"><a class="brz-a" target="" href="https://brigitte-gabler.de/blog/" title=""><span class="brz-span">Blog</span></a></li><li data-menu-item-id="eb9c8f3d372ea43908fd5604f41e5a33" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/ueber-mich/" title=""><span class="brz-span">Über Mich</span></a></li><li data-menu-item-id="42291f32acc5e4a0bba22314b325f8a9" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/contact-us/" title=""><span class="brz-span">Kontakt</span></a></li><li data-menu-item-id="44633501ccef1d3e6e482f9311eee8f2" class="brz-menu__item menu-item menu-item-type-custom menu-item-object-custom"><a class="brz-a" target="" href="https://brigitte-gabler.de/anmelden/" title=""><span class="brz-span">Anmelden</span></a></li></ul></nav></div></div></div></div></div></div></div></div></section>
    
<section id="qkalajelblrtokaqskyfmbtuxdwtcjjbvncx_qkalajelblrtokaqskyfmbtuxdwtcjjbvncx" class="brz-section brz-css-d-section brz-css-nd2ug0"><div class="brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-1bmnx4k" data-brz-custom-id="jjrjptehrplvgbqvpadmwwprpiicfmfcsrvs"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionitem-container brz-css-1syfiwl"><div id="" class="brz-css-d-wrapper brz-css-1dq3lmi brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1a0rrcg" data-brz-custom-id="itclaneklfstyslbnmwtcnhnmamcbxndxuhl"><div data-brz-translate-text="1"><h1 class="brz-tp-lg-heading1 brz-text-lg-left ql-align-center brz-css-qKhFR" data-generated-css="brz-css-cwdhv" data-uniq-id="tzbcc"><strong class="brz-cp-color1">Beweglichkeit:</strong></h1></div></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-zi11zr brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1umo9ml"></div></div><div class="brz-row__container brz-css-d-row-row brz-css-ab2j0i" data-brz-custom-id="wmsjuxhdzuwomuozcppotevjddepdvszyfcj"><div class="brz-row brz-css-d-row-container brz-css-1p7xvqa"><div class="brz-columns brz-css-d-column-column brz-css-wwdvf1" data-brz-custom-id="rrumerjpbjrusqajvshqrdyasgvntbtefczq"><div class="brz-column__items brz-css-d-column-bg brz-css-1hs2zhi"><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-1se2t25 brz-wrapper"><div class="brz-posts brz-css-d-posts brz-css-k85nqz" data-brz-custom-id="ixahbrtapltsxrwadhilniuttzdctszaneqg"><div class="brz-posts__wrapper"><div class="brz-posts__item"><div class="brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1uxh4i0" data-brz-custom-id="wgajossdacttvrafyafyshlhkmmjkhhsmgna"><div class="brz-column__items brz-css-d-column-bg brz-css-i6ttx6"><div class="brz-row__container brz-css-d-row-row brz-css-30ff7m" data-brz-custom-id="hkjniyypxowgaffuwtcnfymspunxrtkecplw"><div class="brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-17xaax1"><div class="brz-columns brz-css-d-column-column brz-css-ev3sjh" data-brz-custom-id="alzjytmofggubuivaluaceyrkocbvlkurykw"><div class="brz-column__items brz-css-d-column-bg brz-css-1b9drft"><div id="" class="brz-css-d-wrapper brz-css-1gajw5n brz-wrapper"><div class="brz-image brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-parent brz-css-1kd33sp" data-brz-custom-id="dfwftbcxlvjkkeocgfosfnleddikzzgipotf"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-picture brz-css-183p2f4"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-583x437x0x43x583x350x1675334049.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-1166x874x0x87x1166x700x1675334049.jpg 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-678x508x0x101x678x305x1675334049.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-1356x1017x0x203x1356x610x1675334049.jpg 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-430x322x0x32x430x258x1675334049.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-860x645x0x64x860x516x1675334049.jpg 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-583x437x0x43x583x350x1675334049.jpg" loading="lazy" alt="{{brizy_dc_image_alt entityId="" entityType="" imagePlaceholder="e3ticml6eV9kY19pbWdfZmVhdHVyZWRfaW1hZ2V9fQ%3D%3D"}}" title="Gesunder Rücken - Wirbelsäule" draggable="false"></picture></a></div></div><div id="" class="brz-css-d-wrapper brz-css-lq01bs brz-wrapper"><div class="brz-rich-text brz-rich-text__population brz-css-d-richtext brz-css-1grdwiy brz-css-d-dcrichtext brz-css-ef1rn9" data-brz-custom-id="joqcrdqhwjdypsusdbegudnxqaunsszxvqmc"><div class="brz-rich-text-context-wrapper"><p><a href="https://brigitte-gabler.de/tag/beweglichkeit/">Beweglichkeit</a>, <a href="https://brigitte-gabler.de/tag/gesundheit/">Gesundheit</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-i7mm1a brz-wrapper"><div class="brz-wp-title brz-css-d-wppoststitle brz-css-r-wppoststitle brz-css-1ei68hy" data-brz-custom-id="univiiplwgrrnzxalusduqtkxfcyiiaqwlha"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/" data-brz-link-type="external"><span class="brz-wp-title-content" style="min-height:20px">Schmerzfreier Rücken und eine gesunde Körperhaltung</span></a></div></div><div id="" class="brz-css-d-wrapper brz-css-14c4shn brz-wrapper"><div class="brz-wp-post-excerpt brz-css-d-wppostexcerpt brz-css-r-wppostexcerpt brz-css-jj4kcj" data-brz-custom-id="nrcofurtabfrhkmhopygzmrludwwxduwxpwm"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/" data-brz-link-type="external"><span class="brz-wp-post-excerpt-content" style="min-height:20px">Einen gesunden Rücken und eine aufrechte Körperhaltung sind heutzutage nicht mehr so einfach beizubehalten, aber ich zeige dir wie.</span></a></div></div></div></div></div></div></div></div></div><div class="brz-posts__item"><div class="brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1uxh4i0" data-brz-custom-id="wgajossdacttvrafyafyshlhkmmjkhhsmgna"><div class="brz-column__items brz-css-d-column-bg brz-css-i6ttx6"><div class="brz-row__container brz-css-d-row-row brz-css-30ff7m" data-brz-custom-id="hkjniyypxowgaffuwtcnfymspunxrtkecplw"><div class="brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-17xaax1"><div class="brz-columns brz-css-d-column-column brz-css-ev3sjh" data-brz-custom-id="alzjytmofggubuivaluaceyrkocbvlkurykw"><div class="brz-column__items brz-css-d-column-bg brz-css-1b9drft"><div id="" class="brz-css-d-wrapper brz-css-1gajw5n brz-wrapper"><div class="brz-image brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-parent brz-css-1kd33sp" data-brz-custom-id="dfwftbcxlvjkkeocgfosfnleddikzzgipotf"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-picture brz-css-183p2f4"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-583x874x0x340x583x350x1681895629.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-1166x1748x0x681x1166x700x1681895629.jpg 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-678x1016x0x446x678x305x1681895629.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-1356x2033x0x894x1356x610x1681895629.jpg 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-430x644x0x251x430x258x1681895629.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-860x1289x0x502x860x516x1681895629.jpg 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-583x874x0x340x583x350x1681895629.jpg" loading="lazy" alt="{{brizy_dc_image_alt entityId="" entityType="" imagePlaceholder="e3ticml6eV9kY19pbWdfZmVhdHVyZWRfaW1hZ2V9fQ%3D%3D"}}" title="" draggable="false"></picture></a></div></div><div id="" class="brz-css-d-wrapper brz-css-lq01bs brz-wrapper"><div class="brz-rich-text brz-rich-text__population brz-css-d-richtext brz-css-1grdwiy brz-css-d-dcrichtext brz-css-ef1rn9" data-brz-custom-id="joqcrdqhwjdypsusdbegudnxqaunsszxvqmc"><div class="brz-rich-text-context-wrapper"><p><a href="https://brigitte-gabler.de/tag/beweglichkeit/">Beweglichkeit</a>, <a href="https://brigitte-gabler.de/tag/gesundheit/">Gesundheit</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-i7mm1a brz-wrapper"><div class="brz-wp-title brz-css-d-wppoststitle brz-css-r-wppoststitle brz-css-1ei68hy" data-brz-custom-id="univiiplwgrrnzxalusduqtkxfcyiiaqwlha"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/" data-brz-link-type="external"><span class="brz-wp-title-content" style="min-height:20px">Übungen für den unteren Rücken</span></a></div></div><div id="" class="brz-css-d-wrapper brz-css-14c4shn brz-wrapper"><div class="brz-wp-post-excerpt brz-css-d-wppostexcerpt brz-css-r-wppostexcerpt brz-css-jj4kcj" data-brz-custom-id="nrcofurtabfrhkmhopygzmrludwwxduwxpwm"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/" data-brz-link-type="external"><span class="brz-wp-post-excerpt-content" style="min-height:20px">Einfache Übungen für den unteren Rücken, um Schmerzen zu lindern und 5 Tipps für den Alltag, um deinen Rücken gesund zu halten. </span></a></div></div></div></div></div></div></div></div></div><div class="brz-posts__item"><div class="brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1uxh4i0" data-brz-custom-id="wgajossdacttvrafyafyshlhkmmjkhhsmgna"><div class="brz-column__items brz-css-d-column-bg brz-css-i6ttx6"><div class="brz-row__container brz-css-d-row-row brz-css-30ff7m" data-brz-custom-id="hkjniyypxowgaffuwtcnfymspunxrtkecplw"><div class="brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-17xaax1"><div class="brz-columns brz-css-d-column-column brz-css-ev3sjh" data-brz-custom-id="alzjytmofggubuivaluaceyrkocbvlkurykw"><div class="brz-column__items brz-css-d-column-bg brz-css-1b9drft"><div id="" class="brz-css-d-wrapper brz-css-1gajw5n brz-wrapper"><div class="brz-image brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-parent brz-css-1kd33sp" data-brz-custom-id="dfwftbcxlvjkkeocgfosfnleddikzzgipotf"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-picture brz-css-183p2f4"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-583x388x0x19x583x350x1668595360.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-1166x777x0x38x1166x700x1668595360.jpg 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-678x452x0x73x678x305x1668595360.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-1356x904x0x147x1356x610x1668595360.jpg 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-430x286x0x14x430x258x1668595360.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-860x573x0x28x860x516x1668595360.jpg 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-583x388x0x19x583x350x1668595360.jpg" loading="lazy" alt="{{brizy_dc_image_alt entityId="" entityType="" imagePlaceholder="e3ticml6eV9kY19pbWdfZmVhdHVyZWRfaW1hZ2V9fQ%3D%3D"}}" title="Rückenschmerzen" draggable="false"></picture></a></div></div><div id="" class="brz-css-d-wrapper brz-css-lq01bs brz-wrapper"><div class="brz-rich-text brz-rich-text__population brz-css-d-richtext brz-css-1grdwiy brz-css-d-dcrichtext brz-css-ef1rn9" data-brz-custom-id="joqcrdqhwjdypsusdbegudnxqaunsszxvqmc"><div class="brz-rich-text-context-wrapper"><p><a href="https://brigitte-gabler.de/tag/beweglichkeit/">Beweglichkeit</a>, <a href="https://brigitte-gabler.de/tag/gesundheit/">Gesundheit</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-i7mm1a brz-wrapper"><div class="brz-wp-title brz-css-d-wppoststitle brz-css-r-wppoststitle brz-css-1ei68hy" data-brz-custom-id="univiiplwgrrnzxalusduqtkxfcyiiaqwlha"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/" data-brz-link-type="external"><span class="brz-wp-title-content" style="min-height:20px">Übungen bei Rückenschmerzen</span></a></div></div><div id="" class="brz-css-d-wrapper brz-css-14c4shn brz-wrapper"><div class="brz-wp-post-excerpt brz-css-d-wppostexcerpt brz-css-r-wppostexcerpt brz-css-jj4kcj" data-brz-custom-id="nrcofurtabfrhkmhopygzmrludwwxduwxpwm"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/" data-brz-link-type="external"><span class="brz-wp-post-excerpt-content" style="min-height:20px">Du hast regelmäßig Rückenschmerzen? Dann habe ich die richtigen Übungen bei Rückenschmerzen für dich, um diese zu lindern.</span></a></div></div></div></div></div></div></div></div></div></div><div class="brz-posts__pagination"></div></div></div></div></div></div></div></div></div></section>
    
<section id="rorriozacosqjrrilyqpmjnzlhwnofhylcdr_rorriozacosqjrrilyqpmjnzlhwnofhylcdr" class="brz-section brz-css-d-section brz-css-1pd6wqp"><div class="brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-z10m7u" data-brz-custom-id="ktdmiytcmtrkhfzwbnoalcktnbvqsrasuumr"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionitem-container brz-css-k7cqkz"><div class="brz-row__container brz-css-d-row-row brz-css-1ajl8n0" data-brz-custom-id="rkwdertlmqxultgytgxorbsrjlstffcijsmk"><div class="brz-row brz-css-d-row-container brz-css-r-row-container brz-css-16tjetr"><div class="brz-columns brz-css-d-column-column brz-css-1350dfi" data-brz-custom-id="wawbgzvcwkzxsgaetwslmxnovmbgqfuxtcql"><div class="brz-column__items brz-css-d-column-bg brz-css-ttlcrc"><div class="brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1r5ccot" data-brz-custom-id="sljjqjhevftktscfuwaxidpjnnihshcluguk"><a class="brz-a brz-btn brz-css-d-button brz-css-1rnghvd brz-css-d-button-bg brz-css-nejzb2" target="_self" rel="noopener" href="https://brigitte-gabler.de/blog/" data-brz-link-type="external" data-brz-custom-id="tvurwehzlykvgioegfuwasmuvekqyhgrslmw"><svg class="brz-icon-svg align-[initial] brz-css-d-button-icon brz-css-y3buv6"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/tail-right.svg#nc_icon"></use></svg><span data-brz-translate-text="1" class="brz-span brz-text__editor">ZURÜCK ZUR ÜBERSICHT</span></a></div></div></div></div></div></div></div></section>
    

    
<footer id="uyhtlhmoqxhtkzltbvlwutsrgoaspmkxrsan_uyhtlhmoqxhtkzltbvlwutsrgoaspmkxrsan" class="brz-footer brz-css-d-sectionfooter-section brz-css-7va054" data-brz-custom-id="uyhtlhmoqxhtkzltbvlwutsrgoaspmkxrsan"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionfooter-container brz-css-jwf33k"><div id="" class="brz-css-d-wrapper brz-css-1gp5q1g brz-wrapper"><div class="brz-line brz-line-default brz-css-d-line brz-css-1bp99qe" data-brz-custom-id="twlmsvyiptsxuiovxgtxjlzxdysmsatkwbsc"><hr class="brz-hr"></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-3btsoc brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-wvfaj9"></div></div><div class="brz-row__container brz-css-d-row-row brz-css-lupvrx" data-brz-custom-id="yhnvsjajsvnkogcvmhljtvdahcocoztjdfsf"><div class="brz-row brz-css-d-row-container brz-css-150ryxq"><div class="brz-columns brz-css-d-column-column brz-css-177gv6l" data-brz-custom-id="wvkngcuqcqlshpejxegffbthsxwwcbdvejbk"><div class="brz-column__items brz-css-d-column-bg brz-css-ej932c"><div id="" class="brz-css-d-wrapper brz-css-pf26ly brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-44id9z" data-brz-custom-id="tuxmikpwbtqqsbotfljflhfgphbkvststeiw"><div data-brz-translate-text="1"><p class="brz-text-xs-left brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-lh-xs-2 brz-fs-xs-16 brz-text-sm-left brz-fs-sm-16 brz-lh-sm-2 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-css-t8Oln" data-uniq-id="rzdob" data-generated-css="brz-css-ofqtt"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/" data-brz-link-type="external">Startseite</a></p><p class="brz-text-xs-left brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-lh-xs-2 brz-fs-xs-16 brz-text-sm-left brz-fs-sm-16 brz-lh-sm-2 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-css-nhhvU" data-uniq-id="pgohf" data-generated-css="brz-css-eqlcw"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/dashboard/" data-brz-link-type="external">Online Training</a></p><p class="brz-text-xs-left brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-lh-xs-2 brz-fs-xs-16 brz-text-sm-left brz-fs-sm-16 brz-lh-sm-2 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-css-oppn8" data-uniq-id="wlitu" data-generated-css="brz-css-pzwrv"><a class="brz-cp-color3 link--external" href="https://brigitte-gabler.de/anmelden/" data-brz-link-type="external">Anmelden</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-150s1m5 brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1cw6e7x"></div></div><div id="" class="brz-css-d-wrapper brz-css-1cdfviy brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-1jc6xz6" data-brz-custom-id="coxtveiltjyqtmdsdkfdzqqworvzayzulpfn"><div class="brz-icon__container" data-brz-custom-id="buxypurouhooyoyfxjesgadxcsilnvbzixxd"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-9ujwbx"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/phone-2.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-10dpkug" data-brz-custom-id="ohmarzzfesucvbaxyqiiwynvmickuyddjsdh"><div data-brz-translate-text="1"><p class="brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-css-tpIe_" data-uniq-id="mjixj" data-generated-css="brz-css-pcbpr"><span class="brz-cp-color3">0179 - 487 22 35</span></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-1wegbt6" data-brz-custom-id="utuetiedanhqomujmkzsswudxjwvuotuiyhd"><div class="brz-column__items brz-css-d-column-bg brz-css-eu3w2v"><div id="" class="brz-css-d-wrapper brz-css-xbkbkc brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-jcsk3r" data-brz-custom-id="fdakufxkptukuqjbrtqkfqrnhzfsydjasawp"><div data-brz-translate-text="1"><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-wrdfm" data-generated-css="brz-css-dznbt" data-uniq-id="cvoru"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/ueber-mich" data-brz-link-type="external">Über mich</a></p><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-shDQT" data-generated-css="brz-css-kcfwi" data-uniq-id="isnzq"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/contact-us/" data-brz-link-type="external">Kontakt</a></p><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-sl9NR" data-generated-css="brz-css-mxqsw" data-uniq-id="bqymj"><a class="link--external brz-cp-color3" href="https://ralfgabler.de/" data-brz-link-type="external">Ralf Gabler</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-21plgl brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1u6isqp"></div></div><div id="" class="brz-css-d-wrapper brz-css-14rzz4p brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-c4kjnw" data-brz-custom-id="vweoukkgevegroqsnlgqfwzojcyqqejqdviy"><div class="brz-icon__container" data-brz-custom-id="ijszahkjvrwhjjcduyyskttqdjnjnxdgyqwg"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-ln67ye"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/email-83.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1ftbgqp" data-brz-custom-id="jbvlgpkukcvkpdunjcyvzoynldhenmlktksw"><div data-brz-translate-text="1"><p class="brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-css-jX_aj" data-generated-css="brz-css-seort" data-uniq-id="dfghr"><a class="link--external brz-cp-color3" href="mailto:Info@Brigitte-Gabler.de" data-brz-link-type="external">Info@Brigitte-Gabler.de</a></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-tlv4qs" data-brz-custom-id="xdnjsahciounmhhxdkatkqafkzhjctvmhhxv"><div class="brz-column__items brz-css-d-column-bg brz-css-1ybwo1d"><div id="" class="brz-css-d-wrapper brz-css-122x1m5 brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-yihza3" data-brz-custom-id="npfscbxozvjsbagyoodgtofwgqofdysgciki"><div data-brz-translate-text="1"><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-right brz-css-gpMPi" data-generated-css="brz-css-rojfw" data-uniq-id="yhzyq"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/datenschutz/" data-brz-link-type="external">Datenschutz</a></p><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-right brz-css-hvItc" data-generated-css="brz-css-zuvpp" data-uniq-id="pkpvk"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/impressum/" data-brz-link-type="external">Impressum</a></p><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-right brz-css-q7T2T" data-generated-css="brz-css-ugbhx" data-uniq-id="vszur"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/agb/" data-brz-link-type="external">AGB</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-2cgr13 brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1k1bbwu"></div></div><div id="" class="brz-css-d-wrapper brz-css-f65xp4 brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-1h7jhes" data-brz-custom-id="ksscjvhwehyvytubifdxqexdhugoqlbwbout"><div class="brz-icon__container" data-brz-custom-id="duyoqpjbotwrjhgjmveymxyqglltvbcwfxfz"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-1l802d5"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/book-open-2.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-16wo7e4" data-brz-custom-id="tgykrtowqjudynxcqxlwnwcvwrzaacpohomo"><div data-brz-translate-text="1"><p class="brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-css-eZ6fr" data-uniq-id="zjixt" data-generated-css="brz-css-rgnyv"><span class="brz-cp-color3">Suppengasse 20, 78628 Rottweil</span></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-2cmjbo" data-brz-custom-id="zuywehnzmwsikrvtenejkmxxsnvfystqchzp"><div class="brz-column__items brz-css-d-column-bg brz-css-1nrh17j"><div id="" class="brz-css-d-wrapper brz-css-9oj7mo brz-wrapper"><div class="brz-image brz-css-d-image-meelnyebopwvauxpvweooxolrrersigwgdcq-parent brz-css-vzz6pv" data-brz-custom-id="meelnyebopwvauxpvweooxolrrersigwgdcq"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-meelnyebopwvauxpvweooxolrrersigwgdcq-picture brz-css-6aqe4m"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-180x112x0x0x180x112x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-360x224x0x0x360x224x1647428516.png 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-155x96x0x0x155x96x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-310x192x0x0x310x192x1647428516.png 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-172x107x0x0x172x107x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-344x214x0x0x344x214x1647428516.png 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-180x112x0x0x180x112x1647428516.png" loading="lazy" alt="{{brizy_dc_image_alt imageSrc="wp-47606a44b3128e88025d9ba5f90e9f38.png"}}" title="" draggable="false"></picture></a></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-nknoop brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1s6o92l"></div></div><div id="" class="brz-css-d-wrapper brz-css-fe7gd6 brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-8fbjhy" data-brz-custom-id="oawffwnoystxwxouxxqxtfhjpkahafmemegk"><div data-brz-translate-text="1"><h2 class="brz-ls-lg-1_1 brz-lh-lg-1_5 brz-ff-palanquin brz-ft-google brz-fs-lg-13 brz-fss-lg-px brz-fw-lg-400 brz-tp-lg-empty brz-text-sm-right brz-text-lg-right brz-text-xs-center brz-css-hZ4BU" data-generated-css="brz-css-evycc" data-uniq-id="frysb"><span class="brz-cp-color4">© 2022 Brigitte Gabler </span></h2><h2 class="brz-ls-lg-1_1 brz-lh-lg-1_5 brz-ff-palanquin brz-ft-google brz-fs-lg-13 brz-fss-lg-px brz-fw-lg-400 brz-tp-lg-empty brz-text-sm-right brz-text-lg-right brz-text-xs-center brz-css-lntOz" data-generated-css="brz-css-rmgpb" data-uniq-id="onnom"><span class="brz-cp-color4">All rights reserved.</span></h2></div></div></div></div></div></div></div><div class="brz-row__container brz-css-d-row-row brz-css-1fgaaa" data-brz-custom-id="hwhbgwkayuxleenegclqykdccplbuurcqqsh"><div class="brz-row brz-css-d-row-container brz-css-101ug85"><div class="brz-columns brz-css-d-column-column brz-css-1pnrcno" data-brz-custom-id="ltqdlwfxezxmxxxbizfnzrhnphptautujhuk"><div class="brz-column__items brz-css-d-column-bg brz-css-12ta79k"><div id="" class="brz-css-d-wrapper brz-css-12mgrlo brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-1a4a3f" data-brz-custom-id="gajqxdcrpbsoaitsnjsnugymowswwuaksqem"><div class="brz-icon__container" data-brz-custom-id="zzznrthrvrwqhatknwovhecoatggqiknukxi"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-u6obcf"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/phone-2.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1hjv9yo" data-brz-custom-id="wptgnfajccgxkulqegwekvkwmjyrxqkoldtn"><div data-brz-translate-text="1"><p class="brz-tp-sm-empty brz-lh-sm-1_9 brz-ls-sm-0 brz-fw-sm-400 brz-fss-sm-px brz-fs-sm-17 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-jpqGv" data-generated-css="brz-css-fqrpc" data-uniq-id="zemye"><span class="brz-cp-color8">0179 - 487 22 35</span></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-1vu23kg" data-brz-custom-id="ywzisrdjbdhnemdvdelgdxkdikowdkrixeob"><div class="brz-column__items brz-css-d-column-bg brz-css-1dkpzix"><div id="" class="brz-css-d-wrapper brz-css-1c1kdj5 brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-1ciel65" data-brz-custom-id="pgycdfmcudjwkwrdzsoktqevroptcuyvwjox"><div class="brz-icon__container" data-brz-custom-id="uyrlvzexeivssjwrcetvngyvibdhmtmenqkj"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-1uoqfm7"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/email-83.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1dwle70" data-brz-custom-id="xnrfnbegndqjbbptqywipfmqdbmloxbdnfws"><div data-brz-translate-text="1"><p class="brz-tp-sm-empty brz-lh-sm-1_9 brz-ls-sm-0 brz-fw-sm-400 brz-fss-sm-px brz-fs-sm-17 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-icEkc" data-generated-css="brz-css-bdgfg" data-uniq-id="mejkx"><span class="brz-cp-color8">Info@brigittegabler.de</span></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-1q6bqg7" data-brz-custom-id="unhecvhsecghedhsivzipnhravtreexdusfe"><div class="brz-column__items brz-css-d-column-bg brz-css-yb42ha"><div id="" class="brz-css-d-wrapper brz-css-12mdswg brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-mnb8or" data-brz-custom-id="hjnrqxjyzfnsdqjsyorutognzeywkmuojadv"><div class="brz-icon__container" data-brz-custom-id="dgbfobifdkgteszncpzmynbomvfimilppurn"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-1945h3h"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/book-open-2.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-mxfkmx" data-brz-custom-id="gpjzcrcwlfjmafbsuyjnaigvonjqjvxaioaz"><div data-brz-translate-text="1"><p class="brz-fs-sm-16 brz-tp-sm-empty brz-lh-sm-1_9 brz-ls-sm-0 brz-fw-sm-400 brz-fss-sm-px brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-zjMXL" data-generated-css="brz-css-fdcrd" data-uniq-id="jdebl"><span class="brz-cp-color8">Suppengasse 20, 78628 Rottweil</span></p></div></div></div></div></div></div></div></div></div><div id="" class="brz-css-d-wrapper brz-css-yykcai brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1vdb9dz" data-brz-custom-id="jlwsvthiqvkaqpffyfbbgpiblfgntymhydpt"><div data-brz-translate-text="1"><p class="brz-fs-lg-14 brz-ft-google brz-ff-palanquin brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-text-lg-center brz-css-oMcsJ" data-generated-css="brz-css-rudte" data-uniq-id="tgszv"><span class="brz-cp-color3">Erstellt von </span><a class="link--external brz-cp-color3" href="https://www.liefgut.de/" data-brz-link-type="external" target="_blank" rel="noreferrer noopener"><strong>LIEFGUT.DE</strong></a></p></div></div></div></div></footer>
    
<!-- GLOBAL BLOCK [44567]-->
<section id="llyycpytgkzootgwuvtheuxnzvkhrogjfxto_llyycpytgkzootgwuvtheuxnzvkhrogjfxto" class="brz-section brz-css-d-section brz-css-qefvbg"><div class="brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1wzu0jn" data-brz-custom-id="bocwgulfjleevjkykgrijrornxbzhtuboqsz"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionitem-container brz-css-1x1blup"><div class="brz-row__container brz-css-d-row-row brz-css-4yehxq" data-brz-custom-id="wnnextrsilfnedhjodlsgwggjiikeggviovy"><div class="brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1jvdpgt"><div class="brz-columns brz-css-d-column-column brz-css-1fi787r" data-brz-custom-id="dlkqtkvnjkuttrkprvdsebcsyxgbajindnoe"><div class="brz-column__items brz-css-d-column-bg brz-css-ybqoci"><div id="" class="brz-css-d-wrapper brz-css-1t5i040 brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1dpgfye" data-brz-custom-id="rhqgvckmryddtcofswgpcibshohwfeyitlcy"><div data-brz-translate-text="1"><h2 class="brz-fs-xs-30 brz-lh-xs-1_4 brz-ls-xs-m_1 brz-fw-xs-400 brz-fss-xs-px brz-fs-sm-27 brz-tp-sm-empty brz-lh-sm-1_4 brz-ls-sm-m_1 brz-fw-sm-400 brz-fss-sm-px brz-ff-palanquin brz-ft-google brz-fs-lg-36 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-m_1 brz-lh-lg-1_4 brz-tp-lg-heading2 brz-tp-xs-heading2 brz-css-vgRsl" data-generated-css="brz-css-jefor" data-uniq-id="ewwgz"><strong class="brz-cp-color3">Kostenloses Übungs-Video: </strong></h2><h2 class="brz-fs-xs-30 brz-tp-xs-empty brz-lh-xs-1_4 brz-ls-xs-m_1 brz-fw-xs-400 brz-fss-xs-px brz-fss-sm-px brz-fw-sm-400 brz-ls-sm-m_1 brz-lh-sm-1_4 brz-tp-sm-empty brz-fs-sm-27 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-m_1 brz-lh-lg-1_4 brz-tp-lg-empty brz-ff-palanquin brz-ft-google brz-fs-lg-34 brz-css-kieiO" data-generated-css="brz-css-biznm" data-uniq-id="wsydc"><span class="brz-cp-color3">﻿Mach mit und fühle die Veränderung!</span></h2></div></div></div><div id="" class="brz-css-d-wrapper brz-css-1q69zoi brz-wrapper"><div class="brz-image brz-css-d-image-hyybnkatqhzlvquzbdnxgnnhuprebifpoaqk-parent brz-css-14idqsc" data-brz-custom-id="hyybnkatqhzlvquzbdnxgnnhuprebifpoaqk"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/free-training/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-hyybnkatqhzlvquzbdnxgnnhuprebifpoaqk-picture brz-css-1uind8m"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-305x172x0x0x305x172x1667987818.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-610x344x0x0x610x344x1667987818.png 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-185x104x0x0x185x104x1667987818.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-370x208x0x0x370x208x1667987818.png 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-237x133x0x0x237x133x1667987818.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-474x266x0x0x474x266x1667987818.png 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-305x172x0x0x305x172x1667987818.png" loading="lazy" alt="{{brizy_dc_image_alt imageSrc="wp-67ab08ce32fc91ccfc3cd26103914d8b.png"}}" title="" draggable="false"></picture></a></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-182mrv7" data-brz-custom-id="uhspoheuaiwufjbnnpesuwprfjcadgstetir"><div class="brz-column__items brz-css-d-column-bg brz-css-zsujh"><div id="" class="brz-css-d-wrapper brz-css-j1d63l brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1b85ovw" data-brz-custom-id="qwyzrvhwojmmwwhqkhamqfrqrvbadeuqbdlq"><div data-brz-translate-text="1"><h6 data-generated-css="brz-css-jflxv" data-uniq-id="djprq" class="brz-tp-lg-heading6 brz-css-skR0L"><span class="brz-cp-color3" style="background-color: transparent;">Schau dir meine kostenlose Übung an und entscheide, ob du mit mir deine Beweglichkeit und Fitness verbessern möchtest. Gezielte Übungen bei Rückenschmerzen helfen dir, deine Beweglichkeit im Alltag zu verbessern.</span></h6></div></div></div><div class="brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-18nn9ng" data-brz-custom-id="frmsbmhsykrymgyyuqleihphiksefwndtdzd"><a class="brz-a brz-btn brz-css-d-button brz-css-1arpq81 brz-css-d-button-bg brz-css-302hyl" target="_self" rel="noopener" href="https://brigitte-gabler.de/free-training/" data-brz-link-type="external" data-brz-custom-id="vjrdtqeddgsxgtjwidfllrccotbnelymyqny"><svg class="brz-icon-svg align-[initial] brz-css-d-button-icon brz-css-qn26z9"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/tail-right.svg#nc_icon"></use></svg><span data-brz-translate-text="1" class="brz-span brz-text__editor">KOSTENLOS TESTEN</span></a></div></div></div></div></div></div></div></section>
    
<!-- END GLOBAL BLOCK [44567]-->

</div><p>The post <a href="https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/">Schmerzfreier Rücken und eine gesunde Körperhaltung</a> appeared first on <a href="https://brigitte-gabler.de">Brigitte Gabler - Yoga &amp; Pilates</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Übungen für den unteren Rücken</title>
		<link>https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/</link>
					<comments>https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/#respond</comments>
		
		<dc:creator><![CDATA[Pascal Liefland]]></dc:creator>
		<pubDate>Wed, 29 Mar 2023 10:39:46 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Beweglichkeit]]></category>
		<category><![CDATA[Gesundheit]]></category>
		<guid isPermaLink="false">https://brigitte-gabler.de/?p=46128</guid>

					<description><![CDATA[<p>Einfache Übungen für den unteren Rücken, um Schmerzen zu lindern und 5 Tipps für den Alltag, um deinen Rücken gesund zu halten. </p>
<p>The post <a href="https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/">Übungen für den unteren Rücken</a> appeared first on <a href="https://brigitte-gabler.de">Brigitte Gabler - Yoga &amp; Pilates</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="brz brz-root__container brz-reset-all brz-root__container-page" ><section id="tbgemaqzfofyfkrwjaplxzvpotywckrsfvhm_tbgemaqzfofyfkrwjaplxzvpotywckrsfvhm" class="brz-section brz-css-d-section brz-css-1ki8wl1"><div class="brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-jspjpd" data-brz-custom-id="mmemowxzgrrjtwognnxfskvvrcjmoonwcepz"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionitem-container brz-css-10ubgan"><div class="brz-row__container brz-css-d-row-row brz-css-aayjrq" data-brz-custom-id="blljhzygumuoyzilzxgietjcnlvusrvakykt"><div class="brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1ubezbs"><div class="brz-columns brz-css-d-column-column brz-css-1suv971" data-brz-custom-id="ckzpeayxiyuqezqfmcjfklylxvcvlueitgif"><div class="brz-column__items brz-css-d-column-bg brz-css-1d9ebgk"><div id="" class="brz-css-d-wrapper brz-css-1uw4ama brz-wrapper"><div class="brz-image brz-css-d-image-hakhyjtsirzpmkgnhueobtbnkfldxohlpeho-parent brz-css-1ac79f7" data-brz-custom-id="hakhyjtsirzpmkgnhueobtbnkfldxohlpeho"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-hakhyjtsirzpmkgnhueobtbnkfldxohlpeho-picture brz-css-leuzlk"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-195x121x0x0x195x121x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-390x242x0x0x390x242x1647428516.png 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-96x60x0x0x96x60x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-192x120x0x0x192x120x1647428516.png 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-105x65x0x0x105x65x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-210x130x0x0x210x130x1647428516.png 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-195x121x0x0x195x121x1647428516.png" loading="lazy" alt="{{brizy_dc_image_alt imageSrc="wp-47606a44b3128e88025d9ba5f90e9f38.png"}}" title="" draggable="false"></picture></a></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-o112pi" data-brz-custom-id="braizlcxkbxwgoefxgxlxgjrvrafcdbngimo"><div class="brz-column__items brz-css-d-column-bg brz-css-20620y"><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-1pjwvkx brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-3ybp3y"></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-ps9bfv" data-brz-custom-id="ekozpzbaggrkmecxieqbkyvkjgzibjfmwbdq"><div class="brz-column__items brz-css-d-column-bg brz-css-1pgg2v1"><div id="" class="brz-css-d-wrapper brz-css-hc34bg brz-wrapper"><div class="brz-menu__container brz-css-d-menu-menu-container brz-css-1x2eatc" data-mmenu-id="#xduqiefvxfgrryyvtoazcxibzjgbpxdabnhh_0962763298f8b4f38b21" data-mmenu-position="position-right" data-mmenu-title="Menu" data-mmenu-stickytitle="on" data-mmenu-isslider="false" data-mmenu-closingicon="%7B%22desktop%22%3A%22off%22%2C%22tablet%22%3A%22off%22%2C%22mobile%22%3A%22off%22%7D" data-brz-custom-id="xduqiefvxfgrryyvtoazcxibzjgbpxdabnhh"><nav data-mods="%7B%22desktop%22%3A%22horizontal%22%2C%22tablet%22%3A%22horizontal%22%2C%22mobile%22%3A%22horizontal%22%7D" class="brz-menu brz-menu__preview brz-css-d-menu-menu brz-css-1ummk94"><ul class="brz-menu__ul" data-menu-items-active=""><li data-menu-item-id="4edbfb5c9bd1deef073ac016e50d95ee" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page menu-item-home"><a class="brz-a" target="" href="https://brigitte-gabler.de/" title=""><span class="brz-span">Startseite</span></a></li><li data-menu-item-id="bafe97959c3ed775e7a3b04234d9ec37" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/dashboard/" title=""><span class="brz-span">Online Training</span></a></li><li data-menu-item-id="87125b400ea0bd5a1c8e835031564b87" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page current_page_parent"><a class="brz-a" target="" href="https://brigitte-gabler.de/blog/" title=""><span class="brz-span">Blog</span></a></li><li data-menu-item-id="eb9c8f3d372ea43908fd5604f41e5a33" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/ueber-mich/" title=""><span class="brz-span">Über Mich</span></a></li><li data-menu-item-id="42291f32acc5e4a0bba22314b325f8a9" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/contact-us/" title=""><span class="brz-span">Kontakt</span></a></li><li data-menu-item-id="44633501ccef1d3e6e482f9311eee8f2" class="brz-menu__item menu-item menu-item-type-custom menu-item-object-custom"><a class="brz-a" target="" href="https://brigitte-gabler.de/anmelden/" title=""><span class="brz-span">Anmelden</span></a></li></ul></nav><div class="brz-mm-menu__icon" data-brz-brz-mmenu-icon="off"></div><nav data-mods="%7B%22desktop%22%3A%22horizontal%22%2C%22tablet%22%3A%22horizontal%22%2C%22mobile%22%3A%22horizontal%22%7D" id="xduqiefvxfgrryyvtoazcxibzjgbpxdabnhh_0962763298f8b4f38b21" class="brz-menu brz-menu__preview brz-menu__mmenu brz-css-d-menu-mmenu brz-css-1cimjsy"><ul class="brz-menu__ul" data-menu-items-active=""><li data-menu-item-id="4edbfb5c9bd1deef073ac016e50d95ee" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page menu-item-home"><a class="brz-a" target="" href="https://brigitte-gabler.de/" title=""><span class="brz-span">Startseite</span></a></li><li data-menu-item-id="bafe97959c3ed775e7a3b04234d9ec37" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/dashboard/" title=""><span class="brz-span">Online Training</span></a></li><li data-menu-item-id="87125b400ea0bd5a1c8e835031564b87" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page current_page_parent"><a class="brz-a" target="" href="https://brigitte-gabler.de/blog/" title=""><span class="brz-span">Blog</span></a></li><li data-menu-item-id="eb9c8f3d372ea43908fd5604f41e5a33" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/ueber-mich/" title=""><span class="brz-span">Über Mich</span></a></li><li data-menu-item-id="42291f32acc5e4a0bba22314b325f8a9" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/contact-us/" title=""><span class="brz-span">Kontakt</span></a></li><li data-menu-item-id="44633501ccef1d3e6e482f9311eee8f2" class="brz-menu__item menu-item menu-item-type-custom menu-item-object-custom"><a class="brz-a" target="" href="https://brigitte-gabler.de/anmelden/" title=""><span class="brz-span">Anmelden</span></a></li></ul></nav></div></div></div></div></div></div></div></div></section>
    
<section id="qkalajelblrtokaqskyfmbtuxdwtcjjbvncx_qkalajelblrtokaqskyfmbtuxdwtcjjbvncx" class="brz-section brz-css-d-section brz-css-nd2ug0"><div class="brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-1bmnx4k" data-brz-custom-id="jjrjptehrplvgbqvpadmwwprpiicfmfcsrvs"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionitem-container brz-css-1syfiwl"><div id="" class="brz-css-d-wrapper brz-css-1dq3lmi brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1a0rrcg" data-brz-custom-id="itclaneklfstyslbnmwtcnhnmamcbxndxuhl"><div data-brz-translate-text="1"><h1 class="brz-tp-lg-heading1 brz-text-lg-left ql-align-center brz-css-qKhFR" data-generated-css="brz-css-cwdhv" data-uniq-id="tzbcc"><strong class="brz-cp-color1">Beweglichkeit:</strong></h1></div></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-zi11zr brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1umo9ml"></div></div><div class="brz-row__container brz-css-d-row-row brz-css-ab2j0i" data-brz-custom-id="wmsjuxhdzuwomuozcppotevjddepdvszyfcj"><div class="brz-row brz-css-d-row-container brz-css-1p7xvqa"><div class="brz-columns brz-css-d-column-column brz-css-wwdvf1" data-brz-custom-id="rrumerjpbjrusqajvshqrdyasgvntbtefczq"><div class="brz-column__items brz-css-d-column-bg brz-css-1hs2zhi"><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-1se2t25 brz-wrapper"><div class="brz-posts brz-css-d-posts brz-css-k85nqz" data-brz-custom-id="ixahbrtapltsxrwadhilniuttzdctszaneqg"><div class="brz-posts__wrapper"><div class="brz-posts__item"><div class="brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1uxh4i0" data-brz-custom-id="wgajossdacttvrafyafyshlhkmmjkhhsmgna"><div class="brz-column__items brz-css-d-column-bg brz-css-i6ttx6"><div class="brz-row__container brz-css-d-row-row brz-css-30ff7m" data-brz-custom-id="hkjniyypxowgaffuwtcnfymspunxrtkecplw"><div class="brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-17xaax1"><div class="brz-columns brz-css-d-column-column brz-css-ev3sjh" data-brz-custom-id="alzjytmofggubuivaluaceyrkocbvlkurykw"><div class="brz-column__items brz-css-d-column-bg brz-css-1b9drft"><div id="" class="brz-css-d-wrapper brz-css-1gajw5n brz-wrapper"><div class="brz-image brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-parent brz-css-1kd33sp" data-brz-custom-id="dfwftbcxlvjkkeocgfosfnleddikzzgipotf"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-picture brz-css-183p2f4"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-583x437x0x43x583x350x1675334049.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-1166x874x0x87x1166x700x1675334049.jpg 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-678x508x0x101x678x305x1675334049.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-1356x1017x0x203x1356x610x1675334049.jpg 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-430x322x0x32x430x258x1675334049.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-860x645x0x64x860x516x1675334049.jpg 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-583x437x0x43x583x350x1675334049.jpg" loading="lazy" alt="{{brizy_dc_image_alt entityId="" entityType="" imagePlaceholder="e3ticml6eV9kY19pbWdfZmVhdHVyZWRfaW1hZ2V9fQ%3D%3D"}}" title="Gesunder Rücken - Wirbelsäule" draggable="false"></picture></a></div></div><div id="" class="brz-css-d-wrapper brz-css-lq01bs brz-wrapper"><div class="brz-rich-text brz-rich-text__population brz-css-d-richtext brz-css-1grdwiy brz-css-d-dcrichtext brz-css-ef1rn9" data-brz-custom-id="joqcrdqhwjdypsusdbegudnxqaunsszxvqmc"><div class="brz-rich-text-context-wrapper"><p><a href="https://brigitte-gabler.de/tag/beweglichkeit/">Beweglichkeit</a>, <a href="https://brigitte-gabler.de/tag/gesundheit/">Gesundheit</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-i7mm1a brz-wrapper"><div class="brz-wp-title brz-css-d-wppoststitle brz-css-r-wppoststitle brz-css-1ei68hy" data-brz-custom-id="univiiplwgrrnzxalusduqtkxfcyiiaqwlha"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/" data-brz-link-type="external"><span class="brz-wp-title-content" style="min-height:20px">Schmerzfreier Rücken und eine gesunde Körperhaltung</span></a></div></div><div id="" class="brz-css-d-wrapper brz-css-14c4shn brz-wrapper"><div class="brz-wp-post-excerpt brz-css-d-wppostexcerpt brz-css-r-wppostexcerpt brz-css-jj4kcj" data-brz-custom-id="nrcofurtabfrhkmhopygzmrludwwxduwxpwm"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/" data-brz-link-type="external"><span class="brz-wp-post-excerpt-content" style="min-height:20px">Einen gesunden Rücken und eine aufrechte Körperhaltung sind heutzutage nicht mehr so einfach beizubehalten, aber ich zeige dir wie.</span></a></div></div></div></div></div></div></div></div></div><div class="brz-posts__item"><div class="brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1uxh4i0" data-brz-custom-id="wgajossdacttvrafyafyshlhkmmjkhhsmgna"><div class="brz-column__items brz-css-d-column-bg brz-css-i6ttx6"><div class="brz-row__container brz-css-d-row-row brz-css-30ff7m" data-brz-custom-id="hkjniyypxowgaffuwtcnfymspunxrtkecplw"><div class="brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-17xaax1"><div class="brz-columns brz-css-d-column-column brz-css-ev3sjh" data-brz-custom-id="alzjytmofggubuivaluaceyrkocbvlkurykw"><div class="brz-column__items brz-css-d-column-bg brz-css-1b9drft"><div id="" class="brz-css-d-wrapper brz-css-1gajw5n brz-wrapper"><div class="brz-image brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-parent brz-css-1kd33sp" data-brz-custom-id="dfwftbcxlvjkkeocgfosfnleddikzzgipotf"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-picture brz-css-183p2f4"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-583x874x0x340x583x350x1681895629.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-1166x1748x0x681x1166x700x1681895629.jpg 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-678x1016x0x446x678x305x1681895629.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-1356x2033x0x894x1356x610x1681895629.jpg 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-430x644x0x251x430x258x1681895629.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-860x1289x0x502x860x516x1681895629.jpg 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-583x874x0x340x583x350x1681895629.jpg" loading="lazy" alt="{{brizy_dc_image_alt entityId="" entityType="" imagePlaceholder="e3ticml6eV9kY19pbWdfZmVhdHVyZWRfaW1hZ2V9fQ%3D%3D"}}" title="" draggable="false"></picture></a></div></div><div id="" class="brz-css-d-wrapper brz-css-lq01bs brz-wrapper"><div class="brz-rich-text brz-rich-text__population brz-css-d-richtext brz-css-1grdwiy brz-css-d-dcrichtext brz-css-ef1rn9" data-brz-custom-id="joqcrdqhwjdypsusdbegudnxqaunsszxvqmc"><div class="brz-rich-text-context-wrapper"><p><a href="https://brigitte-gabler.de/tag/beweglichkeit/">Beweglichkeit</a>, <a href="https://brigitte-gabler.de/tag/gesundheit/">Gesundheit</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-i7mm1a brz-wrapper"><div class="brz-wp-title brz-css-d-wppoststitle brz-css-r-wppoststitle brz-css-1ei68hy" data-brz-custom-id="univiiplwgrrnzxalusduqtkxfcyiiaqwlha"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/" data-brz-link-type="external"><span class="brz-wp-title-content" style="min-height:20px">Übungen für den unteren Rücken</span></a></div></div><div id="" class="brz-css-d-wrapper brz-css-14c4shn brz-wrapper"><div class="brz-wp-post-excerpt brz-css-d-wppostexcerpt brz-css-r-wppostexcerpt brz-css-jj4kcj" data-brz-custom-id="nrcofurtabfrhkmhopygzmrludwwxduwxpwm"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/" data-brz-link-type="external"><span class="brz-wp-post-excerpt-content" style="min-height:20px">Einfache Übungen für den unteren Rücken, um Schmerzen zu lindern und 5 Tipps für den Alltag, um deinen Rücken gesund zu halten. </span></a></div></div></div></div></div></div></div></div></div><div class="brz-posts__item"><div class="brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1uxh4i0" data-brz-custom-id="wgajossdacttvrafyafyshlhkmmjkhhsmgna"><div class="brz-column__items brz-css-d-column-bg brz-css-i6ttx6"><div class="brz-row__container brz-css-d-row-row brz-css-30ff7m" data-brz-custom-id="hkjniyypxowgaffuwtcnfymspunxrtkecplw"><div class="brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-17xaax1"><div class="brz-columns brz-css-d-column-column brz-css-ev3sjh" data-brz-custom-id="alzjytmofggubuivaluaceyrkocbvlkurykw"><div class="brz-column__items brz-css-d-column-bg brz-css-1b9drft"><div id="" class="brz-css-d-wrapper brz-css-1gajw5n brz-wrapper"><div class="brz-image brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-parent brz-css-1kd33sp" data-brz-custom-id="dfwftbcxlvjkkeocgfosfnleddikzzgipotf"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-picture brz-css-183p2f4"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-583x388x0x19x583x350x1668595360.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-1166x777x0x38x1166x700x1668595360.jpg 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-678x452x0x73x678x305x1668595360.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-1356x904x0x147x1356x610x1668595360.jpg 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-430x286x0x14x430x258x1668595360.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-860x573x0x28x860x516x1668595360.jpg 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-583x388x0x19x583x350x1668595360.jpg" loading="lazy" alt="{{brizy_dc_image_alt entityId="" entityType="" imagePlaceholder="e3ticml6eV9kY19pbWdfZmVhdHVyZWRfaW1hZ2V9fQ%3D%3D"}}" title="Rückenschmerzen" draggable="false"></picture></a></div></div><div id="" class="brz-css-d-wrapper brz-css-lq01bs brz-wrapper"><div class="brz-rich-text brz-rich-text__population brz-css-d-richtext brz-css-1grdwiy brz-css-d-dcrichtext brz-css-ef1rn9" data-brz-custom-id="joqcrdqhwjdypsusdbegudnxqaunsszxvqmc"><div class="brz-rich-text-context-wrapper"><p><a href="https://brigitte-gabler.de/tag/beweglichkeit/">Beweglichkeit</a>, <a href="https://brigitte-gabler.de/tag/gesundheit/">Gesundheit</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-i7mm1a brz-wrapper"><div class="brz-wp-title brz-css-d-wppoststitle brz-css-r-wppoststitle brz-css-1ei68hy" data-brz-custom-id="univiiplwgrrnzxalusduqtkxfcyiiaqwlha"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/" data-brz-link-type="external"><span class="brz-wp-title-content" style="min-height:20px">Übungen bei Rückenschmerzen</span></a></div></div><div id="" class="brz-css-d-wrapper brz-css-14c4shn brz-wrapper"><div class="brz-wp-post-excerpt brz-css-d-wppostexcerpt brz-css-r-wppostexcerpt brz-css-jj4kcj" data-brz-custom-id="nrcofurtabfrhkmhopygzmrludwwxduwxpwm"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/" data-brz-link-type="external"><span class="brz-wp-post-excerpt-content" style="min-height:20px">Du hast regelmäßig Rückenschmerzen? Dann habe ich die richtigen Übungen bei Rückenschmerzen für dich, um diese zu lindern.</span></a></div></div></div></div></div></div></div></div></div></div><div class="brz-posts__pagination"></div></div></div></div></div></div></div></div></div></section>
    
<section id="rorriozacosqjrrilyqpmjnzlhwnofhylcdr_rorriozacosqjrrilyqpmjnzlhwnofhylcdr" class="brz-section brz-css-d-section brz-css-1pd6wqp"><div class="brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-z10m7u" data-brz-custom-id="ktdmiytcmtrkhfzwbnoalcktnbvqsrasuumr"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionitem-container brz-css-k7cqkz"><div class="brz-row__container brz-css-d-row-row brz-css-1ajl8n0" data-brz-custom-id="rkwdertlmqxultgytgxorbsrjlstffcijsmk"><div class="brz-row brz-css-d-row-container brz-css-r-row-container brz-css-16tjetr"><div class="brz-columns brz-css-d-column-column brz-css-1350dfi" data-brz-custom-id="wawbgzvcwkzxsgaetwslmxnovmbgqfuxtcql"><div class="brz-column__items brz-css-d-column-bg brz-css-ttlcrc"><div class="brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1r5ccot" data-brz-custom-id="sljjqjhevftktscfuwaxidpjnnihshcluguk"><a class="brz-a brz-btn brz-css-d-button brz-css-1rnghvd brz-css-d-button-bg brz-css-nejzb2" target="_self" rel="noopener" href="https://brigitte-gabler.de/blog/" data-brz-link-type="external" data-brz-custom-id="tvurwehzlykvgioegfuwasmuvekqyhgrslmw"><svg class="brz-icon-svg align-[initial] brz-css-d-button-icon brz-css-y3buv6"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/tail-right.svg#nc_icon"></use></svg><span data-brz-translate-text="1" class="brz-span brz-text__editor">ZURÜCK ZUR ÜBERSICHT</span></a></div></div></div></div></div></div></div></section>
    

    
<footer id="uyhtlhmoqxhtkzltbvlwutsrgoaspmkxrsan_uyhtlhmoqxhtkzltbvlwutsrgoaspmkxrsan" class="brz-footer brz-css-d-sectionfooter-section brz-css-7va054" data-brz-custom-id="uyhtlhmoqxhtkzltbvlwutsrgoaspmkxrsan"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionfooter-container brz-css-jwf33k"><div id="" class="brz-css-d-wrapper brz-css-1gp5q1g brz-wrapper"><div class="brz-line brz-line-default brz-css-d-line brz-css-1bp99qe" data-brz-custom-id="twlmsvyiptsxuiovxgtxjlzxdysmsatkwbsc"><hr class="brz-hr"></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-3btsoc brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-wvfaj9"></div></div><div class="brz-row__container brz-css-d-row-row brz-css-lupvrx" data-brz-custom-id="yhnvsjajsvnkogcvmhljtvdahcocoztjdfsf"><div class="brz-row brz-css-d-row-container brz-css-150ryxq"><div class="brz-columns brz-css-d-column-column brz-css-177gv6l" data-brz-custom-id="wvkngcuqcqlshpejxegffbthsxwwcbdvejbk"><div class="brz-column__items brz-css-d-column-bg brz-css-ej932c"><div id="" class="brz-css-d-wrapper brz-css-pf26ly brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-44id9z" data-brz-custom-id="tuxmikpwbtqqsbotfljflhfgphbkvststeiw"><div data-brz-translate-text="1"><p class="brz-text-xs-left brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-lh-xs-2 brz-fs-xs-16 brz-text-sm-left brz-fs-sm-16 brz-lh-sm-2 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-css-t8Oln" data-uniq-id="rzdob" data-generated-css="brz-css-ofqtt"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/" data-brz-link-type="external">Startseite</a></p><p class="brz-text-xs-left brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-lh-xs-2 brz-fs-xs-16 brz-text-sm-left brz-fs-sm-16 brz-lh-sm-2 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-css-nhhvU" data-uniq-id="pgohf" data-generated-css="brz-css-eqlcw"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/dashboard/" data-brz-link-type="external">Online Training</a></p><p class="brz-text-xs-left brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-lh-xs-2 brz-fs-xs-16 brz-text-sm-left brz-fs-sm-16 brz-lh-sm-2 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-css-oppn8" data-uniq-id="wlitu" data-generated-css="brz-css-pzwrv"><a class="brz-cp-color3 link--external" href="https://brigitte-gabler.de/anmelden/" data-brz-link-type="external">Anmelden</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-150s1m5 brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1cw6e7x"></div></div><div id="" class="brz-css-d-wrapper brz-css-1cdfviy brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-1jc6xz6" data-brz-custom-id="coxtveiltjyqtmdsdkfdzqqworvzayzulpfn"><div class="brz-icon__container" data-brz-custom-id="buxypurouhooyoyfxjesgadxcsilnvbzixxd"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-9ujwbx"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/phone-2.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-10dpkug" data-brz-custom-id="ohmarzzfesucvbaxyqiiwynvmickuyddjsdh"><div data-brz-translate-text="1"><p class="brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-css-tpIe_" data-uniq-id="mjixj" data-generated-css="brz-css-pcbpr"><span class="brz-cp-color3">0179 - 487 22 35</span></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-1wegbt6" data-brz-custom-id="utuetiedanhqomujmkzsswudxjwvuotuiyhd"><div class="brz-column__items brz-css-d-column-bg brz-css-eu3w2v"><div id="" class="brz-css-d-wrapper brz-css-xbkbkc brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-jcsk3r" data-brz-custom-id="fdakufxkptukuqjbrtqkfqrnhzfsydjasawp"><div data-brz-translate-text="1"><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-wrdfm" data-generated-css="brz-css-dznbt" data-uniq-id="cvoru"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/ueber-mich" data-brz-link-type="external">Über mich</a></p><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-shDQT" data-generated-css="brz-css-kcfwi" data-uniq-id="isnzq"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/contact-us/" data-brz-link-type="external">Kontakt</a></p><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-sl9NR" data-generated-css="brz-css-mxqsw" data-uniq-id="bqymj"><a class="link--external brz-cp-color3" href="https://ralfgabler.de/" data-brz-link-type="external">Ralf Gabler</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-21plgl brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1u6isqp"></div></div><div id="" class="brz-css-d-wrapper brz-css-14rzz4p brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-c4kjnw" data-brz-custom-id="vweoukkgevegroqsnlgqfwzojcyqqejqdviy"><div class="brz-icon__container" data-brz-custom-id="ijszahkjvrwhjjcduyyskttqdjnjnxdgyqwg"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-ln67ye"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/email-83.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1ftbgqp" data-brz-custom-id="jbvlgpkukcvkpdunjcyvzoynldhenmlktksw"><div data-brz-translate-text="1"><p class="brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-css-jX_aj" data-generated-css="brz-css-seort" data-uniq-id="dfghr"><a class="link--external brz-cp-color3" href="mailto:Info@Brigitte-Gabler.de" data-brz-link-type="external">Info@Brigitte-Gabler.de</a></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-tlv4qs" data-brz-custom-id="xdnjsahciounmhhxdkatkqafkzhjctvmhhxv"><div class="brz-column__items brz-css-d-column-bg brz-css-1ybwo1d"><div id="" class="brz-css-d-wrapper brz-css-122x1m5 brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-yihza3" data-brz-custom-id="npfscbxozvjsbagyoodgtofwgqofdysgciki"><div data-brz-translate-text="1"><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-right brz-css-gpMPi" data-generated-css="brz-css-rojfw" data-uniq-id="yhzyq"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/datenschutz/" data-brz-link-type="external">Datenschutz</a></p><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-right brz-css-hvItc" data-generated-css="brz-css-zuvpp" data-uniq-id="pkpvk"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/impressum/" data-brz-link-type="external">Impressum</a></p><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-right brz-css-q7T2T" data-generated-css="brz-css-ugbhx" data-uniq-id="vszur"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/agb/" data-brz-link-type="external">AGB</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-2cgr13 brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1k1bbwu"></div></div><div id="" class="brz-css-d-wrapper brz-css-f65xp4 brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-1h7jhes" data-brz-custom-id="ksscjvhwehyvytubifdxqexdhugoqlbwbout"><div class="brz-icon__container" data-brz-custom-id="duyoqpjbotwrjhgjmveymxyqglltvbcwfxfz"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-1l802d5"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/book-open-2.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-16wo7e4" data-brz-custom-id="tgykrtowqjudynxcqxlwnwcvwrzaacpohomo"><div data-brz-translate-text="1"><p class="brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-css-eZ6fr" data-uniq-id="zjixt" data-generated-css="brz-css-rgnyv"><span class="brz-cp-color3">Suppengasse 20, 78628 Rottweil</span></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-2cmjbo" data-brz-custom-id="zuywehnzmwsikrvtenejkmxxsnvfystqchzp"><div class="brz-column__items brz-css-d-column-bg brz-css-1nrh17j"><div id="" class="brz-css-d-wrapper brz-css-9oj7mo brz-wrapper"><div class="brz-image brz-css-d-image-meelnyebopwvauxpvweooxolrrersigwgdcq-parent brz-css-vzz6pv" data-brz-custom-id="meelnyebopwvauxpvweooxolrrersigwgdcq"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-meelnyebopwvauxpvweooxolrrersigwgdcq-picture brz-css-6aqe4m"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-180x112x0x0x180x112x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-360x224x0x0x360x224x1647428516.png 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-155x96x0x0x155x96x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-310x192x0x0x310x192x1647428516.png 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-172x107x0x0x172x107x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-344x214x0x0x344x214x1647428516.png 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-180x112x0x0x180x112x1647428516.png" loading="lazy" alt="{{brizy_dc_image_alt imageSrc="wp-47606a44b3128e88025d9ba5f90e9f38.png"}}" title="" draggable="false"></picture></a></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-nknoop brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1s6o92l"></div></div><div id="" class="brz-css-d-wrapper brz-css-fe7gd6 brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-8fbjhy" data-brz-custom-id="oawffwnoystxwxouxxqxtfhjpkahafmemegk"><div data-brz-translate-text="1"><h2 class="brz-ls-lg-1_1 brz-lh-lg-1_5 brz-ff-palanquin brz-ft-google brz-fs-lg-13 brz-fss-lg-px brz-fw-lg-400 brz-tp-lg-empty brz-text-sm-right brz-text-lg-right brz-text-xs-center brz-css-hZ4BU" data-generated-css="brz-css-evycc" data-uniq-id="frysb"><span class="brz-cp-color4">© 2022 Brigitte Gabler </span></h2><h2 class="brz-ls-lg-1_1 brz-lh-lg-1_5 brz-ff-palanquin brz-ft-google brz-fs-lg-13 brz-fss-lg-px brz-fw-lg-400 brz-tp-lg-empty brz-text-sm-right brz-text-lg-right brz-text-xs-center brz-css-lntOz" data-generated-css="brz-css-rmgpb" data-uniq-id="onnom"><span class="brz-cp-color4">All rights reserved.</span></h2></div></div></div></div></div></div></div><div class="brz-row__container brz-css-d-row-row brz-css-1fgaaa" data-brz-custom-id="hwhbgwkayuxleenegclqykdccplbuurcqqsh"><div class="brz-row brz-css-d-row-container brz-css-101ug85"><div class="brz-columns brz-css-d-column-column brz-css-1pnrcno" data-brz-custom-id="ltqdlwfxezxmxxxbizfnzrhnphptautujhuk"><div class="brz-column__items brz-css-d-column-bg brz-css-12ta79k"><div id="" class="brz-css-d-wrapper brz-css-12mgrlo brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-1a4a3f" data-brz-custom-id="gajqxdcrpbsoaitsnjsnugymowswwuaksqem"><div class="brz-icon__container" data-brz-custom-id="zzznrthrvrwqhatknwovhecoatggqiknukxi"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-u6obcf"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/phone-2.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1hjv9yo" data-brz-custom-id="wptgnfajccgxkulqegwekvkwmjyrxqkoldtn"><div data-brz-translate-text="1"><p class="brz-tp-sm-empty brz-lh-sm-1_9 brz-ls-sm-0 brz-fw-sm-400 brz-fss-sm-px brz-fs-sm-17 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-jpqGv" data-generated-css="brz-css-fqrpc" data-uniq-id="zemye"><span class="brz-cp-color8">0179 - 487 22 35</span></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-1vu23kg" data-brz-custom-id="ywzisrdjbdhnemdvdelgdxkdikowdkrixeob"><div class="brz-column__items brz-css-d-column-bg brz-css-1dkpzix"><div id="" class="brz-css-d-wrapper brz-css-1c1kdj5 brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-1ciel65" data-brz-custom-id="pgycdfmcudjwkwrdzsoktqevroptcuyvwjox"><div class="brz-icon__container" data-brz-custom-id="uyrlvzexeivssjwrcetvngyvibdhmtmenqkj"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-1uoqfm7"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/email-83.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1dwle70" data-brz-custom-id="xnrfnbegndqjbbptqywipfmqdbmloxbdnfws"><div data-brz-translate-text="1"><p class="brz-tp-sm-empty brz-lh-sm-1_9 brz-ls-sm-0 brz-fw-sm-400 brz-fss-sm-px brz-fs-sm-17 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-icEkc" data-generated-css="brz-css-bdgfg" data-uniq-id="mejkx"><span class="brz-cp-color8">Info@brigittegabler.de</span></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-1q6bqg7" data-brz-custom-id="unhecvhsecghedhsivzipnhravtreexdusfe"><div class="brz-column__items brz-css-d-column-bg brz-css-yb42ha"><div id="" class="brz-css-d-wrapper brz-css-12mdswg brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-mnb8or" data-brz-custom-id="hjnrqxjyzfnsdqjsyorutognzeywkmuojadv"><div class="brz-icon__container" data-brz-custom-id="dgbfobifdkgteszncpzmynbomvfimilppurn"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-1945h3h"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/book-open-2.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-mxfkmx" data-brz-custom-id="gpjzcrcwlfjmafbsuyjnaigvonjqjvxaioaz"><div data-brz-translate-text="1"><p class="brz-fs-sm-16 brz-tp-sm-empty brz-lh-sm-1_9 brz-ls-sm-0 brz-fw-sm-400 brz-fss-sm-px brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-zjMXL" data-generated-css="brz-css-fdcrd" data-uniq-id="jdebl"><span class="brz-cp-color8">Suppengasse 20, 78628 Rottweil</span></p></div></div></div></div></div></div></div></div></div><div id="" class="brz-css-d-wrapper brz-css-yykcai brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1vdb9dz" data-brz-custom-id="jlwsvthiqvkaqpffyfbbgpiblfgntymhydpt"><div data-brz-translate-text="1"><p class="brz-fs-lg-14 brz-ft-google brz-ff-palanquin brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-text-lg-center brz-css-oMcsJ" data-generated-css="brz-css-rudte" data-uniq-id="tgszv"><span class="brz-cp-color3">Erstellt von </span><a class="link--external brz-cp-color3" href="https://www.liefgut.de/" data-brz-link-type="external" target="_blank" rel="noreferrer noopener"><strong>LIEFGUT.DE</strong></a></p></div></div></div></div></footer>
    
<!-- GLOBAL BLOCK [44567]-->
<section id="llyycpytgkzootgwuvtheuxnzvkhrogjfxto_llyycpytgkzootgwuvtheuxnzvkhrogjfxto" class="brz-section brz-css-d-section brz-css-qefvbg"><div class="brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1wzu0jn" data-brz-custom-id="bocwgulfjleevjkykgrijrornxbzhtuboqsz"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionitem-container brz-css-1x1blup"><div class="brz-row__container brz-css-d-row-row brz-css-4yehxq" data-brz-custom-id="wnnextrsilfnedhjodlsgwggjiikeggviovy"><div class="brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1jvdpgt"><div class="brz-columns brz-css-d-column-column brz-css-1fi787r" data-brz-custom-id="dlkqtkvnjkuttrkprvdsebcsyxgbajindnoe"><div class="brz-column__items brz-css-d-column-bg brz-css-ybqoci"><div id="" class="brz-css-d-wrapper brz-css-1t5i040 brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1dpgfye" data-brz-custom-id="rhqgvckmryddtcofswgpcibshohwfeyitlcy"><div data-brz-translate-text="1"><h2 class="brz-fs-xs-30 brz-lh-xs-1_4 brz-ls-xs-m_1 brz-fw-xs-400 brz-fss-xs-px brz-fs-sm-27 brz-tp-sm-empty brz-lh-sm-1_4 brz-ls-sm-m_1 brz-fw-sm-400 brz-fss-sm-px brz-ff-palanquin brz-ft-google brz-fs-lg-36 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-m_1 brz-lh-lg-1_4 brz-tp-lg-heading2 brz-tp-xs-heading2 brz-css-vgRsl" data-generated-css="brz-css-jefor" data-uniq-id="ewwgz"><strong class="brz-cp-color3">Kostenloses Übungs-Video: </strong></h2><h2 class="brz-fs-xs-30 brz-tp-xs-empty brz-lh-xs-1_4 brz-ls-xs-m_1 brz-fw-xs-400 brz-fss-xs-px brz-fss-sm-px brz-fw-sm-400 brz-ls-sm-m_1 brz-lh-sm-1_4 brz-tp-sm-empty brz-fs-sm-27 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-m_1 brz-lh-lg-1_4 brz-tp-lg-empty brz-ff-palanquin brz-ft-google brz-fs-lg-34 brz-css-kieiO" data-generated-css="brz-css-biznm" data-uniq-id="wsydc"><span class="brz-cp-color3">﻿Mach mit und fühle die Veränderung!</span></h2></div></div></div><div id="" class="brz-css-d-wrapper brz-css-1q69zoi brz-wrapper"><div class="brz-image brz-css-d-image-hyybnkatqhzlvquzbdnxgnnhuprebifpoaqk-parent brz-css-14idqsc" data-brz-custom-id="hyybnkatqhzlvquzbdnxgnnhuprebifpoaqk"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/free-training/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-hyybnkatqhzlvquzbdnxgnnhuprebifpoaqk-picture brz-css-1uind8m"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-305x172x0x0x305x172x1667987818.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-610x344x0x0x610x344x1667987818.png 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-185x104x0x0x185x104x1667987818.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-370x208x0x0x370x208x1667987818.png 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-237x133x0x0x237x133x1667987818.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-474x266x0x0x474x266x1667987818.png 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-305x172x0x0x305x172x1667987818.png" loading="lazy" alt="{{brizy_dc_image_alt imageSrc="wp-67ab08ce32fc91ccfc3cd26103914d8b.png"}}" title="" draggable="false"></picture></a></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-182mrv7" data-brz-custom-id="uhspoheuaiwufjbnnpesuwprfjcadgstetir"><div class="brz-column__items brz-css-d-column-bg brz-css-zsujh"><div id="" class="brz-css-d-wrapper brz-css-j1d63l brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1b85ovw" data-brz-custom-id="qwyzrvhwojmmwwhqkhamqfrqrvbadeuqbdlq"><div data-brz-translate-text="1"><h6 data-generated-css="brz-css-jflxv" data-uniq-id="djprq" class="brz-tp-lg-heading6 brz-css-skR0L"><span class="brz-cp-color3" style="background-color: transparent;">Schau dir meine kostenlose Übung an und entscheide, ob du mit mir deine Beweglichkeit und Fitness verbessern möchtest. Gezielte Übungen bei Rückenschmerzen helfen dir, deine Beweglichkeit im Alltag zu verbessern.</span></h6></div></div></div><div class="brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-18nn9ng" data-brz-custom-id="frmsbmhsykrymgyyuqleihphiksefwndtdzd"><a class="brz-a brz-btn brz-css-d-button brz-css-1arpq81 brz-css-d-button-bg brz-css-302hyl" target="_self" rel="noopener" href="https://brigitte-gabler.de/free-training/" data-brz-link-type="external" data-brz-custom-id="vjrdtqeddgsxgtjwidfllrccotbnelymyqny"><svg class="brz-icon-svg align-[initial] brz-css-d-button-icon brz-css-qn26z9"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/tail-right.svg#nc_icon"></use></svg><span data-brz-translate-text="1" class="brz-span brz-text__editor">KOSTENLOS TESTEN</span></a></div></div></div></div></div></div></div></section>
    
<!-- END GLOBAL BLOCK [44567]-->

</div><p>The post <a href="https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/">Übungen für den unteren Rücken</a> appeared first on <a href="https://brigitte-gabler.de">Brigitte Gabler - Yoga &amp; Pilates</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Übungen bei Rückenschmerzen</title>
		<link>https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/</link>
					<comments>https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/#respond</comments>
		
		<dc:creator><![CDATA[Pascal Liefland]]></dc:creator>
		<pubDate>Wed, 29 Mar 2023 10:14:38 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Beweglichkeit]]></category>
		<category><![CDATA[Gesundheit]]></category>
		<guid isPermaLink="false">https://brigitte-gabler.de/?p=46124</guid>

					<description><![CDATA[<p>Du hast regelmäßig Rückenschmerzen? Dann habe ich die richtigen Übungen bei Rückenschmerzen für dich, um diese zu lindern.</p>
<p>The post <a href="https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/">Übungen bei Rückenschmerzen</a> appeared first on <a href="https://brigitte-gabler.de">Brigitte Gabler - Yoga &amp; Pilates</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="brz brz-root__container brz-reset-all brz-root__container-page" ><section id="tbgemaqzfofyfkrwjaplxzvpotywckrsfvhm_tbgemaqzfofyfkrwjaplxzvpotywckrsfvhm" class="brz-section brz-css-d-section brz-css-1ki8wl1"><div class="brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-jspjpd" data-brz-custom-id="mmemowxzgrrjtwognnxfskvvrcjmoonwcepz"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionitem-container brz-css-10ubgan"><div class="brz-row__container brz-css-d-row-row brz-css-aayjrq" data-brz-custom-id="blljhzygumuoyzilzxgietjcnlvusrvakykt"><div class="brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1ubezbs"><div class="brz-columns brz-css-d-column-column brz-css-1suv971" data-brz-custom-id="ckzpeayxiyuqezqfmcjfklylxvcvlueitgif"><div class="brz-column__items brz-css-d-column-bg brz-css-1d9ebgk"><div id="" class="brz-css-d-wrapper brz-css-1uw4ama brz-wrapper"><div class="brz-image brz-css-d-image-hakhyjtsirzpmkgnhueobtbnkfldxohlpeho-parent brz-css-1ac79f7" data-brz-custom-id="hakhyjtsirzpmkgnhueobtbnkfldxohlpeho"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-hakhyjtsirzpmkgnhueobtbnkfldxohlpeho-picture brz-css-leuzlk"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-195x121x0x0x195x121x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-390x242x0x0x390x242x1647428516.png 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-96x60x0x0x96x60x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-192x120x0x0x192x120x1647428516.png 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-105x65x0x0x105x65x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-210x130x0x0x210x130x1647428516.png 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-195x121x0x0x195x121x1647428516.png" loading="lazy" alt="{{brizy_dc_image_alt imageSrc="wp-47606a44b3128e88025d9ba5f90e9f38.png"}}" title="" draggable="false"></picture></a></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-o112pi" data-brz-custom-id="braizlcxkbxwgoefxgxlxgjrvrafcdbngimo"><div class="brz-column__items brz-css-d-column-bg brz-css-20620y"><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-1pjwvkx brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-3ybp3y"></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-ps9bfv" data-brz-custom-id="ekozpzbaggrkmecxieqbkyvkjgzibjfmwbdq"><div class="brz-column__items brz-css-d-column-bg brz-css-1pgg2v1"><div id="" class="brz-css-d-wrapper brz-css-hc34bg brz-wrapper"><div class="brz-menu__container brz-css-d-menu-menu-container brz-css-1x2eatc" data-mmenu-id="#xduqiefvxfgrryyvtoazcxibzjgbpxdabnhh_0962763298f8b4f38b21" data-mmenu-position="position-right" data-mmenu-title="Menu" data-mmenu-stickytitle="on" data-mmenu-isslider="false" data-mmenu-closingicon="%7B%22desktop%22%3A%22off%22%2C%22tablet%22%3A%22off%22%2C%22mobile%22%3A%22off%22%7D" data-brz-custom-id="xduqiefvxfgrryyvtoazcxibzjgbpxdabnhh"><nav data-mods="%7B%22desktop%22%3A%22horizontal%22%2C%22tablet%22%3A%22horizontal%22%2C%22mobile%22%3A%22horizontal%22%7D" class="brz-menu brz-menu__preview brz-css-d-menu-menu brz-css-1ummk94"><ul class="brz-menu__ul" data-menu-items-active=""><li data-menu-item-id="4edbfb5c9bd1deef073ac016e50d95ee" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page menu-item-home"><a class="brz-a" target="" href="https://brigitte-gabler.de/" title=""><span class="brz-span">Startseite</span></a></li><li data-menu-item-id="bafe97959c3ed775e7a3b04234d9ec37" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/dashboard/" title=""><span class="brz-span">Online Training</span></a></li><li data-menu-item-id="87125b400ea0bd5a1c8e835031564b87" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page current_page_parent"><a class="brz-a" target="" href="https://brigitte-gabler.de/blog/" title=""><span class="brz-span">Blog</span></a></li><li data-menu-item-id="eb9c8f3d372ea43908fd5604f41e5a33" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/ueber-mich/" title=""><span class="brz-span">Über Mich</span></a></li><li data-menu-item-id="42291f32acc5e4a0bba22314b325f8a9" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/contact-us/" title=""><span class="brz-span">Kontakt</span></a></li><li data-menu-item-id="44633501ccef1d3e6e482f9311eee8f2" class="brz-menu__item menu-item menu-item-type-custom menu-item-object-custom"><a class="brz-a" target="" href="https://brigitte-gabler.de/anmelden/" title=""><span class="brz-span">Anmelden</span></a></li></ul></nav><div class="brz-mm-menu__icon" data-brz-brz-mmenu-icon="off"></div><nav data-mods="%7B%22desktop%22%3A%22horizontal%22%2C%22tablet%22%3A%22horizontal%22%2C%22mobile%22%3A%22horizontal%22%7D" id="xduqiefvxfgrryyvtoazcxibzjgbpxdabnhh_0962763298f8b4f38b21" class="brz-menu brz-menu__preview brz-menu__mmenu brz-css-d-menu-mmenu brz-css-1cimjsy"><ul class="brz-menu__ul" data-menu-items-active=""><li data-menu-item-id="4edbfb5c9bd1deef073ac016e50d95ee" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page menu-item-home"><a class="brz-a" target="" href="https://brigitte-gabler.de/" title=""><span class="brz-span">Startseite</span></a></li><li data-menu-item-id="bafe97959c3ed775e7a3b04234d9ec37" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/dashboard/" title=""><span class="brz-span">Online Training</span></a></li><li data-menu-item-id="87125b400ea0bd5a1c8e835031564b87" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page current_page_parent"><a class="brz-a" target="" href="https://brigitte-gabler.de/blog/" title=""><span class="brz-span">Blog</span></a></li><li data-menu-item-id="eb9c8f3d372ea43908fd5604f41e5a33" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/ueber-mich/" title=""><span class="brz-span">Über Mich</span></a></li><li data-menu-item-id="42291f32acc5e4a0bba22314b325f8a9" class="brz-menu__item menu-item menu-item-type-post_type menu-item-object-page"><a class="brz-a" target="" href="https://brigitte-gabler.de/contact-us/" title=""><span class="brz-span">Kontakt</span></a></li><li data-menu-item-id="44633501ccef1d3e6e482f9311eee8f2" class="brz-menu__item menu-item menu-item-type-custom menu-item-object-custom"><a class="brz-a" target="" href="https://brigitte-gabler.de/anmelden/" title=""><span class="brz-span">Anmelden</span></a></li></ul></nav></div></div></div></div></div></div></div></div></section>
    
<section id="qkalajelblrtokaqskyfmbtuxdwtcjjbvncx_qkalajelblrtokaqskyfmbtuxdwtcjjbvncx" class="brz-section brz-css-d-section brz-css-nd2ug0"><div class="brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-1bmnx4k" data-brz-custom-id="jjrjptehrplvgbqvpadmwwprpiicfmfcsrvs"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionitem-container brz-css-1syfiwl"><div id="" class="brz-css-d-wrapper brz-css-1dq3lmi brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1a0rrcg" data-brz-custom-id="itclaneklfstyslbnmwtcnhnmamcbxndxuhl"><div data-brz-translate-text="1"><h1 class="brz-tp-lg-heading1 brz-text-lg-left ql-align-center brz-css-qKhFR" data-generated-css="brz-css-cwdhv" data-uniq-id="tzbcc"><strong class="brz-cp-color1">Beweglichkeit:</strong></h1></div></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-zi11zr brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1umo9ml"></div></div><div class="brz-row__container brz-css-d-row-row brz-css-ab2j0i" data-brz-custom-id="wmsjuxhdzuwomuozcppotevjddepdvszyfcj"><div class="brz-row brz-css-d-row-container brz-css-1p7xvqa"><div class="brz-columns brz-css-d-column-column brz-css-wwdvf1" data-brz-custom-id="rrumerjpbjrusqajvshqrdyasgvntbtefczq"><div class="brz-column__items brz-css-d-column-bg brz-css-1hs2zhi"><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-1se2t25 brz-wrapper"><div class="brz-posts brz-css-d-posts brz-css-k85nqz" data-brz-custom-id="ixahbrtapltsxrwadhilniuttzdctszaneqg"><div class="brz-posts__wrapper"><div class="brz-posts__item"><div class="brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1uxh4i0" data-brz-custom-id="wgajossdacttvrafyafyshlhkmmjkhhsmgna"><div class="brz-column__items brz-css-d-column-bg brz-css-i6ttx6"><div class="brz-row__container brz-css-d-row-row brz-css-30ff7m" data-brz-custom-id="hkjniyypxowgaffuwtcnfymspunxrtkecplw"><div class="brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-17xaax1"><div class="brz-columns brz-css-d-column-column brz-css-ev3sjh" data-brz-custom-id="alzjytmofggubuivaluaceyrkocbvlkurykw"><div class="brz-column__items brz-css-d-column-bg brz-css-1b9drft"><div id="" class="brz-css-d-wrapper brz-css-1gajw5n brz-wrapper"><div class="brz-image brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-parent brz-css-1kd33sp" data-brz-custom-id="dfwftbcxlvjkkeocgfosfnleddikzzgipotf"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-picture brz-css-183p2f4"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-583x437x0x43x583x350x1675334049.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-1166x874x0x87x1166x700x1675334049.jpg 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-678x508x0x101x678x305x1675334049.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-1356x1017x0x203x1356x610x1675334049.jpg 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-430x322x0x32x430x258x1675334049.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-860x645x0x64x860x516x1675334049.jpg 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/joyce-mccown-IG96K_HiDk0-unsplash-1-583x437x0x43x583x350x1675334049.jpg" loading="lazy" alt="{{brizy_dc_image_alt entityId="" entityType="" imagePlaceholder="e3ticml6eV9kY19pbWdfZmVhdHVyZWRfaW1hZ2V9fQ%3D%3D"}}" title="Gesunder Rücken - Wirbelsäule" draggable="false"></picture></a></div></div><div id="" class="brz-css-d-wrapper brz-css-lq01bs brz-wrapper"><div class="brz-rich-text brz-rich-text__population brz-css-d-richtext brz-css-1grdwiy brz-css-d-dcrichtext brz-css-ef1rn9" data-brz-custom-id="joqcrdqhwjdypsusdbegudnxqaunsszxvqmc"><div class="brz-rich-text-context-wrapper"><p><a href="https://brigitte-gabler.de/tag/beweglichkeit/">Beweglichkeit</a>, <a href="https://brigitte-gabler.de/tag/gesundheit/">Gesundheit</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-i7mm1a brz-wrapper"><div class="brz-wp-title brz-css-d-wppoststitle brz-css-r-wppoststitle brz-css-1ei68hy" data-brz-custom-id="univiiplwgrrnzxalusduqtkxfcyiiaqwlha"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/" data-brz-link-type="external"><span class="brz-wp-title-content" style="min-height:20px">Schmerzfreier Rücken und eine gesunde Körperhaltung</span></a></div></div><div id="" class="brz-css-d-wrapper brz-css-14c4shn brz-wrapper"><div class="brz-wp-post-excerpt brz-css-d-wppostexcerpt brz-css-r-wppostexcerpt brz-css-jj4kcj" data-brz-custom-id="nrcofurtabfrhkmhopygzmrludwwxduwxpwm"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/schmerzfreier-ruecken-und-gesunde-koerperhaltung/" data-brz-link-type="external"><span class="brz-wp-post-excerpt-content" style="min-height:20px">Einen gesunden Rücken und eine aufrechte Körperhaltung sind heutzutage nicht mehr so einfach beizubehalten, aber ich zeige dir wie.</span></a></div></div></div></div></div></div></div></div></div><div class="brz-posts__item"><div class="brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1uxh4i0" data-brz-custom-id="wgajossdacttvrafyafyshlhkmmjkhhsmgna"><div class="brz-column__items brz-css-d-column-bg brz-css-i6ttx6"><div class="brz-row__container brz-css-d-row-row brz-css-30ff7m" data-brz-custom-id="hkjniyypxowgaffuwtcnfymspunxrtkecplw"><div class="brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-17xaax1"><div class="brz-columns brz-css-d-column-column brz-css-ev3sjh" data-brz-custom-id="alzjytmofggubuivaluaceyrkocbvlkurykw"><div class="brz-column__items brz-css-d-column-bg brz-css-1b9drft"><div id="" class="brz-css-d-wrapper brz-css-1gajw5n brz-wrapper"><div class="brz-image brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-parent brz-css-1kd33sp" data-brz-custom-id="dfwftbcxlvjkkeocgfosfnleddikzzgipotf"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-picture brz-css-183p2f4"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-583x874x0x340x583x350x1681895629.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-1166x1748x0x681x1166x700x1681895629.jpg 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-678x1016x0x446x678x305x1681895629.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-1356x2033x0x894x1356x610x1681895629.jpg 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-430x644x0x251x430x258x1681895629.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-860x1289x0x502x860x516x1681895629.jpg 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/toa-heftiba-a9pFSC8dTlo-unsplash-1-scaled-583x874x0x340x583x350x1681895629.jpg" loading="lazy" alt="{{brizy_dc_image_alt entityId="" entityType="" imagePlaceholder="e3ticml6eV9kY19pbWdfZmVhdHVyZWRfaW1hZ2V9fQ%3D%3D"}}" title="" draggable="false"></picture></a></div></div><div id="" class="brz-css-d-wrapper brz-css-lq01bs brz-wrapper"><div class="brz-rich-text brz-rich-text__population brz-css-d-richtext brz-css-1grdwiy brz-css-d-dcrichtext brz-css-ef1rn9" data-brz-custom-id="joqcrdqhwjdypsusdbegudnxqaunsszxvqmc"><div class="brz-rich-text-context-wrapper"><p><a href="https://brigitte-gabler.de/tag/beweglichkeit/">Beweglichkeit</a>, <a href="https://brigitte-gabler.de/tag/gesundheit/">Gesundheit</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-i7mm1a brz-wrapper"><div class="brz-wp-title brz-css-d-wppoststitle brz-css-r-wppoststitle brz-css-1ei68hy" data-brz-custom-id="univiiplwgrrnzxalusduqtkxfcyiiaqwlha"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/" data-brz-link-type="external"><span class="brz-wp-title-content" style="min-height:20px">Übungen für den unteren Rücken</span></a></div></div><div id="" class="brz-css-d-wrapper brz-css-14c4shn brz-wrapper"><div class="brz-wp-post-excerpt brz-css-d-wppostexcerpt brz-css-r-wppostexcerpt brz-css-jj4kcj" data-brz-custom-id="nrcofurtabfrhkmhopygzmrludwwxduwxpwm"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-fuer-den-unteren-ruecken/" data-brz-link-type="external"><span class="brz-wp-post-excerpt-content" style="min-height:20px">Einfache Übungen für den unteren Rücken, um Schmerzen zu lindern und 5 Tipps für den Alltag, um deinen Rücken gesund zu halten. </span></a></div></div></div></div></div></div></div></div></div><div class="brz-posts__item"><div class="brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1uxh4i0" data-brz-custom-id="wgajossdacttvrafyafyshlhkmmjkhhsmgna"><div class="brz-column__items brz-css-d-column-bg brz-css-i6ttx6"><div class="brz-row__container brz-css-d-row-row brz-css-30ff7m" data-brz-custom-id="hkjniyypxowgaffuwtcnfymspunxrtkecplw"><div class="brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-17xaax1"><div class="brz-columns brz-css-d-column-column brz-css-ev3sjh" data-brz-custom-id="alzjytmofggubuivaluaceyrkocbvlkurykw"><div class="brz-column__items brz-css-d-column-bg brz-css-1b9drft"><div id="" class="brz-css-d-wrapper brz-css-1gajw5n brz-wrapper"><div class="brz-image brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-parent brz-css-1kd33sp" data-brz-custom-id="dfwftbcxlvjkkeocgfosfnleddikzzgipotf"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-dfwftbcxlvjkkeocgfosfnleddikzzgipotf-picture brz-css-183p2f4"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-583x388x0x19x583x350x1668595360.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-1166x777x0x38x1166x700x1668595360.jpg 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-678x452x0x73x678x305x1668595360.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-1356x904x0x147x1356x610x1668595360.jpg 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-430x286x0x14x430x258x1668595360.jpg 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-860x573x0x28x860x516x1668595360.jpg 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/sasun-bughdaryan-xWlsYJU4ynE-unsplash-1-1-583x388x0x19x583x350x1668595360.jpg" loading="lazy" alt="{{brizy_dc_image_alt entityId="" entityType="" imagePlaceholder="e3ticml6eV9kY19pbWdfZmVhdHVyZWRfaW1hZ2V9fQ%3D%3D"}}" title="Rückenschmerzen" draggable="false"></picture></a></div></div><div id="" class="brz-css-d-wrapper brz-css-lq01bs brz-wrapper"><div class="brz-rich-text brz-rich-text__population brz-css-d-richtext brz-css-1grdwiy brz-css-d-dcrichtext brz-css-ef1rn9" data-brz-custom-id="joqcrdqhwjdypsusdbegudnxqaunsszxvqmc"><div class="brz-rich-text-context-wrapper"><p><a href="https://brigitte-gabler.de/tag/beweglichkeit/">Beweglichkeit</a>, <a href="https://brigitte-gabler.de/tag/gesundheit/">Gesundheit</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-i7mm1a brz-wrapper"><div class="brz-wp-title brz-css-d-wppoststitle brz-css-r-wppoststitle brz-css-1ei68hy" data-brz-custom-id="univiiplwgrrnzxalusduqtkxfcyiiaqwlha"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/" data-brz-link-type="external"><span class="brz-wp-title-content" style="min-height:20px">Übungen bei Rückenschmerzen</span></a></div></div><div id="" class="brz-css-d-wrapper brz-css-14c4shn brz-wrapper"><div class="brz-wp-post-excerpt brz-css-d-wppostexcerpt brz-css-r-wppostexcerpt brz-css-jj4kcj" data-brz-custom-id="nrcofurtabfrhkmhopygzmrludwwxduwxpwm"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/" data-brz-link-type="external"><span class="brz-wp-post-excerpt-content" style="min-height:20px">Du hast regelmäßig Rückenschmerzen? Dann habe ich die richtigen Übungen bei Rückenschmerzen für dich, um diese zu lindern.</span></a></div></div></div></div></div></div></div></div></div></div><div class="brz-posts__pagination"></div></div></div></div></div></div></div></div></div></section>
    
<section id="rorriozacosqjrrilyqpmjnzlhwnofhylcdr_rorriozacosqjrrilyqpmjnzlhwnofhylcdr" class="brz-section brz-css-d-section brz-css-1pd6wqp"><div class="brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-z10m7u" data-brz-custom-id="ktdmiytcmtrkhfzwbnoalcktnbvqsrasuumr"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionitem-container brz-css-k7cqkz"><div class="brz-row__container brz-css-d-row-row brz-css-1ajl8n0" data-brz-custom-id="rkwdertlmqxultgytgxorbsrjlstffcijsmk"><div class="brz-row brz-css-d-row-container brz-css-r-row-container brz-css-16tjetr"><div class="brz-columns brz-css-d-column-column brz-css-1350dfi" data-brz-custom-id="wawbgzvcwkzxsgaetwslmxnovmbgqfuxtcql"><div class="brz-column__items brz-css-d-column-bg brz-css-ttlcrc"><div class="brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1r5ccot" data-brz-custom-id="sljjqjhevftktscfuwaxidpjnnihshcluguk"><a class="brz-a brz-btn brz-css-d-button brz-css-1rnghvd brz-css-d-button-bg brz-css-nejzb2" target="_self" rel="noopener" href="https://brigitte-gabler.de/blog/" data-brz-link-type="external" data-brz-custom-id="tvurwehzlykvgioegfuwasmuvekqyhgrslmw"><svg class="brz-icon-svg align-[initial] brz-css-d-button-icon brz-css-y3buv6"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/tail-right.svg#nc_icon"></use></svg><span data-brz-translate-text="1" class="brz-span brz-text__editor">ZURÜCK ZUR ÜBERSICHT</span></a></div></div></div></div></div></div></div></section>
    

    
<footer id="uyhtlhmoqxhtkzltbvlwutsrgoaspmkxrsan_uyhtlhmoqxhtkzltbvlwutsrgoaspmkxrsan" class="brz-footer brz-css-d-sectionfooter-section brz-css-7va054" data-brz-custom-id="uyhtlhmoqxhtkzltbvlwutsrgoaspmkxrsan"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionfooter-container brz-css-jwf33k"><div id="" class="brz-css-d-wrapper brz-css-1gp5q1g brz-wrapper"><div class="brz-line brz-line-default brz-css-d-line brz-css-1bp99qe" data-brz-custom-id="twlmsvyiptsxuiovxgtxjlzxdysmsatkwbsc"><hr class="brz-hr"></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-3btsoc brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-wvfaj9"></div></div><div class="brz-row__container brz-css-d-row-row brz-css-lupvrx" data-brz-custom-id="yhnvsjajsvnkogcvmhljtvdahcocoztjdfsf"><div class="brz-row brz-css-d-row-container brz-css-150ryxq"><div class="brz-columns brz-css-d-column-column brz-css-177gv6l" data-brz-custom-id="wvkngcuqcqlshpejxegffbthsxwwcbdvejbk"><div class="brz-column__items brz-css-d-column-bg brz-css-ej932c"><div id="" class="brz-css-d-wrapper brz-css-pf26ly brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-44id9z" data-brz-custom-id="tuxmikpwbtqqsbotfljflhfgphbkvststeiw"><div data-brz-translate-text="1"><p class="brz-text-xs-left brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-lh-xs-2 brz-fs-xs-16 brz-text-sm-left brz-fs-sm-16 brz-lh-sm-2 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-css-t8Oln" data-uniq-id="rzdob" data-generated-css="brz-css-ofqtt"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/" data-brz-link-type="external">Startseite</a></p><p class="brz-text-xs-left brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-lh-xs-2 brz-fs-xs-16 brz-text-sm-left brz-fs-sm-16 brz-lh-sm-2 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-css-nhhvU" data-uniq-id="pgohf" data-generated-css="brz-css-eqlcw"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/dashboard/" data-brz-link-type="external">Online Training</a></p><p class="brz-text-xs-left brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-lh-xs-2 brz-fs-xs-16 brz-text-sm-left brz-fs-sm-16 brz-lh-sm-2 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-css-oppn8" data-uniq-id="wlitu" data-generated-css="brz-css-pzwrv"><a class="brz-cp-color3 link--external" href="https://brigitte-gabler.de/anmelden/" data-brz-link-type="external">Anmelden</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-150s1m5 brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1cw6e7x"></div></div><div id="" class="brz-css-d-wrapper brz-css-1cdfviy brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-1jc6xz6" data-brz-custom-id="coxtveiltjyqtmdsdkfdzqqworvzayzulpfn"><div class="brz-icon__container" data-brz-custom-id="buxypurouhooyoyfxjesgadxcsilnvbzixxd"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-9ujwbx"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/phone-2.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-10dpkug" data-brz-custom-id="ohmarzzfesucvbaxyqiiwynvmickuyddjsdh"><div data-brz-translate-text="1"><p class="brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-css-tpIe_" data-uniq-id="mjixj" data-generated-css="brz-css-pcbpr"><span class="brz-cp-color3">0179 - 487 22 35</span></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-1wegbt6" data-brz-custom-id="utuetiedanhqomujmkzsswudxjwvuotuiyhd"><div class="brz-column__items brz-css-d-column-bg brz-css-eu3w2v"><div id="" class="brz-css-d-wrapper brz-css-xbkbkc brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-jcsk3r" data-brz-custom-id="fdakufxkptukuqjbrtqkfqrnhzfsydjasawp"><div data-brz-translate-text="1"><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-wrdfm" data-generated-css="brz-css-dznbt" data-uniq-id="cvoru"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/ueber-mich" data-brz-link-type="external">Über mich</a></p><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-shDQT" data-generated-css="brz-css-kcfwi" data-uniq-id="isnzq"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/contact-us/" data-brz-link-type="external">Kontakt</a></p><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-sl9NR" data-generated-css="brz-css-mxqsw" data-uniq-id="bqymj"><a class="link--external brz-cp-color3" href="https://ralfgabler.de/" data-brz-link-type="external">Ralf Gabler</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-21plgl brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1u6isqp"></div></div><div id="" class="brz-css-d-wrapper brz-css-14rzz4p brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-c4kjnw" data-brz-custom-id="vweoukkgevegroqsnlgqfwzojcyqqejqdviy"><div class="brz-icon__container" data-brz-custom-id="ijszahkjvrwhjjcduyyskttqdjnjnxdgyqwg"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-ln67ye"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/email-83.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1ftbgqp" data-brz-custom-id="jbvlgpkukcvkpdunjcyvzoynldhenmlktksw"><div data-brz-translate-text="1"><p class="brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-css-jX_aj" data-generated-css="brz-css-seort" data-uniq-id="dfghr"><a class="link--external brz-cp-color3" href="mailto:Info@Brigitte-Gabler.de" data-brz-link-type="external">Info@Brigitte-Gabler.de</a></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-tlv4qs" data-brz-custom-id="xdnjsahciounmhhxdkatkqafkzhjctvmhhxv"><div class="brz-column__items brz-css-d-column-bg brz-css-1ybwo1d"><div id="" class="brz-css-d-wrapper brz-css-122x1m5 brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-yihza3" data-brz-custom-id="npfscbxozvjsbagyoodgtofwgqofdysgciki"><div data-brz-translate-text="1"><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-right brz-css-gpMPi" data-generated-css="brz-css-rojfw" data-uniq-id="yhzyq"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/datenschutz/" data-brz-link-type="external">Datenschutz</a></p><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-right brz-css-hvItc" data-generated-css="brz-css-zuvpp" data-uniq-id="pkpvk"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/impressum/" data-brz-link-type="external">Impressum</a></p><p class="brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-right brz-css-q7T2T" data-generated-css="brz-css-ugbhx" data-uniq-id="vszur"><a class="link--external brz-cp-color3" href="https://brigitte-gabler.de/agb/" data-brz-link-type="external">AGB</a></p></div></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-2cgr13 brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1k1bbwu"></div></div><div id="" class="brz-css-d-wrapper brz-css-f65xp4 brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-1h7jhes" data-brz-custom-id="ksscjvhwehyvytubifdxqexdhugoqlbwbout"><div class="brz-icon__container" data-brz-custom-id="duyoqpjbotwrjhgjmveymxyqglltvbcwfxfz"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-1l802d5"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/book-open-2.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-16wo7e4" data-brz-custom-id="tgykrtowqjudynxcqxlwnwcvwrzaacpohomo"><div data-brz-translate-text="1"><p class="brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-17 brz-ft-google brz-ff-palanquin brz-css-eZ6fr" data-uniq-id="zjixt" data-generated-css="brz-css-rgnyv"><span class="brz-cp-color3">Suppengasse 20, 78628 Rottweil</span></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-2cmjbo" data-brz-custom-id="zuywehnzmwsikrvtenejkmxxsnvfystqchzp"><div class="brz-column__items brz-css-d-column-bg brz-css-1nrh17j"><div id="" class="brz-css-d-wrapper brz-css-9oj7mo brz-wrapper"><div class="brz-image brz-css-d-image-meelnyebopwvauxpvweooxolrrersigwgdcq-parent brz-css-vzz6pv" data-brz-custom-id="meelnyebopwvauxpvweooxolrrersigwgdcq"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-meelnyebopwvauxpvweooxolrrersigwgdcq-picture brz-css-6aqe4m"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-180x112x0x0x180x112x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-360x224x0x0x360x224x1647428516.png 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-155x96x0x0x155x96x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-310x192x0x0x310x192x1647428516.png 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-172x107x0x0x172x107x1647428516.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-344x214x0x0x344x214x1647428516.png 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG-Logo-180x112x0x0x180x112x1647428516.png" loading="lazy" alt="{{brizy_dc_image_alt imageSrc="wp-47606a44b3128e88025d9ba5f90e9f38.png"}}" title="" draggable="false"></picture></a></div></div><div id="" class="brz-css-d-wrapper brz-css-r-wrapper brz-css-nknoop brz-wrapper"><div class="brz-spacer brz-css-d-spacer brz-css-1s6o92l"></div></div><div id="" class="brz-css-d-wrapper brz-css-fe7gd6 brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-8fbjhy" data-brz-custom-id="oawffwnoystxwxouxxqxtfhjpkahafmemegk"><div data-brz-translate-text="1"><h2 class="brz-ls-lg-1_1 brz-lh-lg-1_5 brz-ff-palanquin brz-ft-google brz-fs-lg-13 brz-fss-lg-px brz-fw-lg-400 brz-tp-lg-empty brz-text-sm-right brz-text-lg-right brz-text-xs-center brz-css-hZ4BU" data-generated-css="brz-css-evycc" data-uniq-id="frysb"><span class="brz-cp-color4">© 2022 Brigitte Gabler </span></h2><h2 class="brz-ls-lg-1_1 brz-lh-lg-1_5 brz-ff-palanquin brz-ft-google brz-fs-lg-13 brz-fss-lg-px brz-fw-lg-400 brz-tp-lg-empty brz-text-sm-right brz-text-lg-right brz-text-xs-center brz-css-lntOz" data-generated-css="brz-css-rmgpb" data-uniq-id="onnom"><span class="brz-cp-color4">All rights reserved.</span></h2></div></div></div></div></div></div></div><div class="brz-row__container brz-css-d-row-row brz-css-1fgaaa" data-brz-custom-id="hwhbgwkayuxleenegclqykdccplbuurcqqsh"><div class="brz-row brz-css-d-row-container brz-css-101ug85"><div class="brz-columns brz-css-d-column-column brz-css-1pnrcno" data-brz-custom-id="ltqdlwfxezxmxxxbizfnzrhnphptautujhuk"><div class="brz-column__items brz-css-d-column-bg brz-css-12ta79k"><div id="" class="brz-css-d-wrapper brz-css-12mgrlo brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-1a4a3f" data-brz-custom-id="gajqxdcrpbsoaitsnjsnugymowswwuaksqem"><div class="brz-icon__container" data-brz-custom-id="zzznrthrvrwqhatknwovhecoatggqiknukxi"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-u6obcf"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/phone-2.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1hjv9yo" data-brz-custom-id="wptgnfajccgxkulqegwekvkwmjyrxqkoldtn"><div data-brz-translate-text="1"><p class="brz-tp-sm-empty brz-lh-sm-1_9 brz-ls-sm-0 brz-fw-sm-400 brz-fss-sm-px brz-fs-sm-17 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-jpqGv" data-generated-css="brz-css-fqrpc" data-uniq-id="zemye"><span class="brz-cp-color8">0179 - 487 22 35</span></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-1vu23kg" data-brz-custom-id="ywzisrdjbdhnemdvdelgdxkdikowdkrixeob"><div class="brz-column__items brz-css-d-column-bg brz-css-1dkpzix"><div id="" class="brz-css-d-wrapper brz-css-1c1kdj5 brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-1ciel65" data-brz-custom-id="pgycdfmcudjwkwrdzsoktqevroptcuyvwjox"><div class="brz-icon__container" data-brz-custom-id="uyrlvzexeivssjwrcetvngyvibdhmtmenqkj"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-1uoqfm7"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/email-83.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1dwle70" data-brz-custom-id="xnrfnbegndqjbbptqywipfmqdbmloxbdnfws"><div data-brz-translate-text="1"><p class="brz-tp-sm-empty brz-lh-sm-1_9 brz-ls-sm-0 brz-fw-sm-400 brz-fss-sm-px brz-fs-sm-17 brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-icEkc" data-generated-css="brz-css-bdgfg" data-uniq-id="mejkx"><span class="brz-cp-color8">Info@brigittegabler.de</span></p></div></div></div></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-1q6bqg7" data-brz-custom-id="unhecvhsecghedhsivzipnhravtreexdusfe"><div class="brz-column__items brz-css-d-column-bg brz-css-yb42ha"><div id="" class="brz-css-d-wrapper brz-css-12mdswg brz-wrapper"><div class="brz-icon-text brz-css-d-icontext brz-css-mnb8or" data-brz-custom-id="hjnrqxjyzfnsdqjsyorutognzeywkmuojadv"><div class="brz-icon__container" data-brz-custom-id="dgbfobifdkgteszncpzmynbomvfimilppurn"><span class="brz-icon brz-span brz-css-d-icon-icon brz-css-1945h3h"><svg class="brz-icon-svg align-[initial]"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/book-open-2.svg#nc_icon"></use></svg></span></div><div class="brz-text-btn"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-mxfkmx" data-brz-custom-id="gpjzcrcwlfjmafbsuyjnaigvonjqjvxaioaz"><div data-brz-translate-text="1"><p class="brz-fs-sm-16 brz-tp-sm-empty brz-lh-sm-1_9 brz-ls-sm-0 brz-fw-sm-400 brz-fss-sm-px brz-ff-palanquin brz-ft-google brz-fs-lg-17 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-text-xs-center brz-css-zjMXL" data-generated-css="brz-css-fdcrd" data-uniq-id="jdebl"><span class="brz-cp-color8">Suppengasse 20, 78628 Rottweil</span></p></div></div></div></div></div></div></div></div></div><div id="" class="brz-css-d-wrapper brz-css-yykcai brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1vdb9dz" data-brz-custom-id="jlwsvthiqvkaqpffyfbbgpiblfgntymhydpt"><div data-brz-translate-text="1"><p class="brz-fs-lg-14 brz-ft-google brz-ff-palanquin brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-text-lg-center brz-css-oMcsJ" data-generated-css="brz-css-rudte" data-uniq-id="tgszv"><span class="brz-cp-color3">Erstellt von </span><a class="link--external brz-cp-color3" href="https://www.liefgut.de/" data-brz-link-type="external" target="_blank" rel="noreferrer noopener"><strong>LIEFGUT.DE</strong></a></p></div></div></div></div></footer>
    
<!-- GLOBAL BLOCK [44567]-->
<section id="llyycpytgkzootgwuvtheuxnzvkhrogjfxto_llyycpytgkzootgwuvtheuxnzvkhrogjfxto" class="brz-section brz-css-d-section brz-css-qefvbg"><div class="brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1wzu0jn" data-brz-custom-id="bocwgulfjleevjkykgrijrornxbzhtuboqsz"><div class="brz-bg"><div class="brz-bg-color"></div></div><div class="brz-container brz-css-d-sectionitem-container brz-css-1x1blup"><div class="brz-row__container brz-css-d-row-row brz-css-4yehxq" data-brz-custom-id="wnnextrsilfnedhjodlsgwggjiikeggviovy"><div class="brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1jvdpgt"><div class="brz-columns brz-css-d-column-column brz-css-1fi787r" data-brz-custom-id="dlkqtkvnjkuttrkprvdsebcsyxgbajindnoe"><div class="brz-column__items brz-css-d-column-bg brz-css-ybqoci"><div id="" class="brz-css-d-wrapper brz-css-1t5i040 brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1dpgfye" data-brz-custom-id="rhqgvckmryddtcofswgpcibshohwfeyitlcy"><div data-brz-translate-text="1"><h2 class="brz-fs-xs-30 brz-lh-xs-1_4 brz-ls-xs-m_1 brz-fw-xs-400 brz-fss-xs-px brz-fs-sm-27 brz-tp-sm-empty brz-lh-sm-1_4 brz-ls-sm-m_1 brz-fw-sm-400 brz-fss-sm-px brz-ff-palanquin brz-ft-google brz-fs-lg-36 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-m_1 brz-lh-lg-1_4 brz-tp-lg-heading2 brz-tp-xs-heading2 brz-css-vgRsl" data-generated-css="brz-css-jefor" data-uniq-id="ewwgz"><strong class="brz-cp-color3">Kostenloses Übungs-Video: </strong></h2><h2 class="brz-fs-xs-30 brz-tp-xs-empty brz-lh-xs-1_4 brz-ls-xs-m_1 brz-fw-xs-400 brz-fss-xs-px brz-fss-sm-px brz-fw-sm-400 brz-ls-sm-m_1 brz-lh-sm-1_4 brz-tp-sm-empty brz-fs-sm-27 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-m_1 brz-lh-lg-1_4 brz-tp-lg-empty brz-ff-palanquin brz-ft-google brz-fs-lg-34 brz-css-kieiO" data-generated-css="brz-css-biznm" data-uniq-id="wsydc"><span class="brz-cp-color3">﻿Mach mit und fühle die Veränderung!</span></h2></div></div></div><div id="" class="brz-css-d-wrapper brz-css-1q69zoi brz-wrapper"><div class="brz-image brz-css-d-image-hyybnkatqhzlvquzbdnxgnnhuprebifpoaqk-parent brz-css-14idqsc" data-brz-custom-id="hyybnkatqhzlvquzbdnxgnnhuprebifpoaqk"><a class="brz-a" target="_self" rel="noopener" href="https://brigitte-gabler.de/free-training/" data-brz-link-type="external"><picture class="brz-picture brz-d-block brz-p-relative brz-css-d-image-hyybnkatqhzlvquzbdnxgnnhuprebifpoaqk-picture brz-css-1uind8m"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-305x172x0x0x305x172x1667987818.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-610x344x0x0x610x344x1667987818.png 2x" media="(min-width: 992px)"><source srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-185x104x0x0x185x104x1667987818.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-370x208x0x0x370x208x1667987818.png 2x" media="(min-width: 768px)"><img decoding="async" class="brz-img" srcset="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-237x133x0x0x237x133x1667987818.png 1x, https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-474x266x0x0x474x266x1667987818.png 2x" src="https://brigitte-gabler.de/wp-content/uploads/brizy/imgs/BG_YouTube-Thumbnail-1-305x172x0x0x305x172x1667987818.png" loading="lazy" alt="{{brizy_dc_image_alt imageSrc="wp-67ab08ce32fc91ccfc3cd26103914d8b.png"}}" title="" draggable="false"></picture></a></div></div></div></div><div class="brz-columns brz-css-d-column-column brz-css-182mrv7" data-brz-custom-id="uhspoheuaiwufjbnnpesuwprfjcadgstetir"><div class="brz-column__items brz-css-d-column-bg brz-css-zsujh"><div id="" class="brz-css-d-wrapper brz-css-j1d63l brz-wrapper"><div class="brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1b85ovw" data-brz-custom-id="qwyzrvhwojmmwwhqkhamqfrqrvbadeuqbdlq"><div data-brz-translate-text="1"><h6 data-generated-css="brz-css-jflxv" data-uniq-id="djprq" class="brz-tp-lg-heading6 brz-css-skR0L"><span class="brz-cp-color3" style="background-color: transparent;">Schau dir meine kostenlose Übung an und entscheide, ob du mit mir deine Beweglichkeit und Fitness verbessern möchtest. Gezielte Übungen bei Rückenschmerzen helfen dir, deine Beweglichkeit im Alltag zu verbessern.</span></h6></div></div></div><div class="brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-18nn9ng" data-brz-custom-id="frmsbmhsykrymgyyuqleihphiksefwndtdzd"><a class="brz-a brz-btn brz-css-d-button brz-css-1arpq81 brz-css-d-button-bg brz-css-302hyl" target="_self" rel="noopener" href="https://brigitte-gabler.de/free-training/" data-brz-link-type="external" data-brz-custom-id="vjrdtqeddgsxgtjwidfllrccotbnelymyqny"><svg class="brz-icon-svg align-[initial] brz-css-d-button-icon brz-css-qn26z9"><use href="/wp-content/plugins/brizy/public/editor-build/prod/editor/icons/glyph/tail-right.svg#nc_icon"></use></svg><span data-brz-translate-text="1" class="brz-span brz-text__editor">KOSTENLOS TESTEN</span></a></div></div></div></div></div></div></div></section>
    
<!-- END GLOBAL BLOCK [44567]-->

</div><p>The post <a href="https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/">Übungen bei Rückenschmerzen</a> appeared first on <a href="https://brigitte-gabler.de">Brigitte Gabler - Yoga &amp; Pilates</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://brigitte-gabler.de/uebungen-bei-rueckenschmerzen/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
